Speed Factory

[Joel Smith @JustFlySports]

“I’m ok with them being ugly early in the foundation, to establish speed in their brain… go fast, you’ll figure out how to control your speed because we are going to get more exposure to it”

https://t.co/psLwmsEt7d

[Michael Boyle @mboyle1959]

https://t.co/zCfK9B5quv

[Speed Factory @speedfactoryfs]

This is day 5 of 10 for these @FSNBaseball boys and they are scootin’! These 3-hop sprint snaps are a nice form running and ankle stiffness drill we threw in their warmup today. #factoryfast

[Speed Factory @speedfactoryfs]

@FSNBaseball

[Nick Showman @NShowman]

Burpees

The ultimate way of saying “I don’t know what to do with the time we have”

Being tired isn’t the same as being effective

[Speed Factory @speedfactoryfs]

Yeah, @hannahhogue6

[Arkansas Volleyball 🐗 @RazorbackVB]

We're keeping this Hog, home ❤️

@hannahhogue6 is an Arkansas born setter out of Fort Smith!
#WoooPig

[Sean Duncan @SeanDuncan729]

2023 INF/RHP David Sorg (@PBR_Arkansas) generated a lot of buzz yesterday with his left-handed juice. Smokes a liner to right, 100 off the bat, here. 6-5/205 frame, athletic with plenty of room for development.
@ShooterHunt
#PBRFutureGames

[Brandon Herring @BrandonHerring0]

Why Record, Rank, Publish?
My son is going out of town this weekend.

Wife: "Why are you taking those shoes?"
Son: "I'm going to find a place and sprint."
Wife: "You can't just take the weekend off?"
Son: "No. I ran my best time Wednesday. I don't want to lose it."

😤

[Speed Factory @speedfactoryfs]

The ankle is one of the most important aspects of running fast and jumping high. There’s nothing glamorous about it and training it often gets overlooked. A rigid ankle is more reflexive for better balance and drive through the big toe! #anklerocker #factoryfast

[Speed Factory @speedfactoryfs]

19MPH!

[Speed Factory @speedfactoryfs]

@DavidSorg2023 is going to turn heads once we get that #60m time down. This #10yardfly was clocked at 1.08. Cant wait to see what he does this weekend @PBR futures!

[Speed Factory @speedfactoryfs]

Showing abbyestep_ some ❤️ on this Wednesday! Watch out for this girl. #worker #staylow #gettingbetter #gettingstronger

[Speed Factory @speedfactoryfs]

As we start to gather more data each week, watch out for some athletes to put up some freaky numbers! We use this as a track record of success. Getting faster is the priority. Every athlete is expected to break their… https://t.co/ZdGc2728qm

[Speed Factory @speedfactoryfs]

Jax has been a #speedfactoryathlete for 2 years and he is one of the hardest workers we’ve seen! Paid off last week at perfectgameusa series championships as he was awarded MVP of game 1 AND MVP of the ENTIRE… https://t.co/1Wfe9rqJWV

[Speed Factory @speedfactoryfs]

Just posted a video https://t.co/ZE08DRd54f

[Speed Factory @speedfactoryfs]

Logan has been working hard all summer to prepare for the perfectgameusa series championships. He won the HR Derby, was the 3rd fastest kid there and made the leaderboard on broad jump! Wow, nice job! #amazing… https://t.co/mN6cX6j8MU

[Marco Sanchez @notMarkSanchez9]

Sport Coaches,

Please collaborate with S&C pros to build training and testing protocols for your athletes.

We know you don’t mean to, but many of you are making them slower and weaker, or putting them at risk.

We’re ready to help, when you’re ready to ask.

[Speed Factory @speedfactoryfs]

Speed Factory Suspending Strength Program - Cancels 8-week Performance Program - Moving To Small Group Model

[Speed Factory @speedfactoryfs]

We’ve got another 8-week program starting March 30th at @PerfectTimingFS . Training will be on Mondays and Wednesday’s at 7:00pm. If you’ve got an athlete 9 years and up, this program is for you! Follow the link to get signed up: https://t.co/UwTaXD78ga

[Speed Factory @speedfactoryfs]

4 mobility drills for speed! Athletic success depends on getting your joints through a certain range of motion! If you want to run faster, throw harder, jump higher, then #changeyourgame by improving your mobility!

Fort Smith’s ONLY Speed Camp - June 3-5 https://t.co/OS4Am5DKHh

[Speed Factory @speedfactoryfs]

@EliReichert

[Speed Factory @speedfactoryfs]

#killinit this morning with heavy #power and #speed work! Excited to see these boys continue to excel! #tripleextension #performancetraining #baseball