Nat Spence

Community programme manager, The Salvation Army

[Nat Spence @spence_nat]

First week back to training martial arts 🥋🥊
✴️K60 ladies kickboxing
✴️Nunchucks Weapons class
✴️Traditional Karate
✴️Boxing with Baz

#WeAreKRMA #SponsoredByKRMA #KRMAbrand #tiktok #martialarts #natkrma

[Nat Spence @spence_nat]

This is a shape-changers Registration link. https://t.co/4oMrhez8yg

[Nat Spence @spence_nat]

Great evening at Monta Musica and a pop to Angel of the North on the way home 😇🥋😜 19.9.21

#montamusica #angelofthenorth #YokoGeri #martialartslife
#WeAreKRMA #SponsoredByKRMA #KRMAbrand https://t.co/ASshTZcTJD

[Nat Spence @spence_nat]

@MrsJDent BFG for me since I wer a kid-still got my book from then too, preferred the book to the films also :)

[Nat Spence @spence_nat]

Just posted a photo @ Barton upon humber https://t.co/hCebgb0ppX

[Nat Spence @spence_nat]

KRMA LIFE

Mission #1 send a smile!

#justKRMAlife #WeAreKRMA #natkrma #krmasponsor
#inspire #motivate #smile @ Barton upon humber https://t.co/2NWs89JT2B

[Nat Spence @spence_nat]

Come join our amazing ladies only kickboxing classes K60 with this 6week trial!

#krmabrand #k60Rocks #k60kickboxing #WEAREKRMA #krmaalltheway @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/MAop0cBXk5

[Nat Spence @spence_nat]

Just posted a photo @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/l0fB7jdYQ9

[Nat Spence @spence_nat]

Monday night MMA complete

#WEAREKRMA #SPONSOREDBYKRMA #KRMABRAND #NLAS88 @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/8c4tVwzqqt

[Nat Spence @spence_nat]

Katana Class with the boy 💕

#WeAreKRMA #SponsoredByKRMA #KRMAbrand #martialarts @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/c0ZIxXdlfV

[Nat Spence @spence_nat]

Just posted a photo https://t.co/bDeDJIz5nw

[Nat Spence @spence_nat]

Time to sit my black belt written exam for my 1st Degree kickboxing 😬

#WeAreKRMA #SponsoredbyKRMA
#KRMAbrand @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/U8zzULSnG2

[Nat Spence @spence_nat]

Just posted a photo https://t.co/idM867hTkO

[Nat Spence @spence_nat]

Wednesdays means kickboxing day for me 🥊💕

WeAreKRMA #SponsoredByKRMA #KRMAbrand #tiktok #martialarts #natkrma @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/XQ8KLnxhCT

[Nat Spence @spence_nat]

First week back to training martial arts 🥋🥊
✴️K60 ladies kickboxing
✴️Nunchucks Weapons class
✴️Traditional Karate
✴️Boxing with Baz

#WeAreKRMA #SponsoredByKRMA #KRMAbrand #tiktok #martialarts https://t.co/nZCe3tcyYQ

[Nat Spence @spence_nat]

Just posted a video @ The Brigg Martial Arts Centre - KRMA HQ https://t.co/vpgRGbM3m0

[Nat Spence @spence_nat]

Theo your doing amazingly,
Well done on passing your Orange stripe belt grading.

I'm so proud of what you have achieved so far in your little life..

SMASHING IT 😎
@MrsJDent @MrsFrench14 @BowmandalePS @HeadBowmandale

[Nat Spence @spence_nat]

Well 14months on.. And I finally got to do my Skydive :)

https://t.co/gKkfyYL5xc

Anyone who wishes to donate my page is still open. Thankyou in advance.
https://t.co/Km279iUfnT

[Nat Spence @spence_nat]

@MrsJDent @MrsFrench14 He managed 12979 b4 headed up to bed ❤️

[Nat Spence @spence_nat]

🚸First day back at school!! ❤️
Did his morning routine👍
Scootered to&from school.
Still enough energy for his Martial Arts via Zoom tonight-Monday is Katana Lessons🗡️🥋
💥achieved 14000steps before bedtime(10k stepgoal)
#routines #goals #achievements
@MrsFrench14 @MrsJDent

[Nat Spence @spence_nat]

@MrsFrench14 @MrsJDent He said he took the tracker off but has still managed 12k today as had his karate class :)