Spencer Oconnell

[The Stay @TheStayUK]

‼️TREVOR‼️ releasing tomorrow

[Spencer Oconnell @spenceoconnell]

Get in touch for any accelration work, the boy knows his stuff

[Alfie Hurle @hurle_alfie]

Private Strength & Conditioning session looking at acceleration & Sprinting mechanics, great effort by @feelthemawr & @BGSchoolsRU U16’s player Cain, thankyou to Brynmawr RFC for letting me use the pitch⚡️👏

[Spencer Oconnell @spenceoconnell]

Spain's Tracksuit 🥶

[Cardiff Rugby @Cardiff_Rugby]

NEW SIGNING 📝

The Club has continued building for the future with the signing of @CardiffMetRFC front-row forward, Joe Cowell

🔗 https://t.co/6tBtBam03x

#AlwaysCardiff 🔵⚫️

[Spencer Oconnell @spenceoconnell]

There are some serious sick people in this world.

[Leeds Rhinos @leedsrhinos]

Please do not share any content on social media regarding Rob. The fake account that was set up today on Facebook to spread hateful news that is totally untrue and upsetting for the family. Rob is fine and looking forward to enjoying the Bank Holiday weekend with his family

[Spencer O’Connell @SOCsportsmedia]

Quality day at the mx yesterday. Excited for what this @mxgp season has to offer. The father was working his magic behind the lens as usual. Give his page a view via the link. https://t.co/zsPhDqn04L

[ksi @KSI]

😂😂😂😂😂

[Spencer Oconnell @spenceoconnell]

Gotta love him

[ksi @KSI]

🤣🤣🤣🤣

[Spencer O’Connell @SOCsportsmedia]

Quality night with @TheRugbyPod great to see @AndyGoode10 chopping a Guinness in person with @jimhamilton4 using his mandarin skills to count them down. I think “fleece man”might have been regretting his question of who can chop a pint the fastest. Bufallloo.

[Spencer Oconnell @spenceoconnell]

😂😂😂😂

[Spencer Oconnell @spenceoconnell]

Some game to cover that was!

[Spencer O’Connell @SOCsportsmedia]

ABSOLUTE SCENES!!
Newport with a huge drop goal! O’Brien with a stormer of a kick on the last play of the game to win the game for his side! Wow just wow!
Cardiff 17 - 18
@welshprempod @IndigoPrem @Cardiff_RFC @NewportRFC

[Spencer Oconnell @spenceoconnell]

@BrynLaw Shame to hear this Bryn. It’s been an honour to be in the classroom with you and sharing some very great conversations. Wish you all the best Bryn.

[Spencer O’Connell @SOCsportsmedia]

Always a pleasure to have the old man at the games with me producing some top quality images. Looking forward to working more as a pair in 2023.

[Geraint Thomas @GeraintThomas86]

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁

#12daysofGmas

[Spencer Oconnell @spenceoconnell]

@MathewPearce9 Massive mun look at the bad boy

[Spencer Oconnell @spenceoconnell]

bigger tray wouldn’t of gone a miss

[Gareth Wyn Jones @1GarethWynJones]

Just looks fantastic.

[Spencer Oconnell @spenceoconnell]

Someone tell me if wales got a midfield coz I can’t see one

[Spencer Oconnell @spenceoconnell]

Get involved in some World Cup predictions.

[Spencer O’Connell @SOCsportsmedia]

The World Cup is coming…

Let me know your predictions in the comments:

Golden boot winner?
Team to flop?
The ones who’s going to surprise us?
World Cup winners?
Where Will Wales finish?
#WorldcupQatar2022

Check the thread for my thoughts.

[Spencer Oconnell @spenceoconnell]

That’s a funny looking wales

[England @England]

The #ThreeLions heading to @FIFAWorldCup were given a special send-off by being presented with their tournament squad numbers by His Royal Highness The Prince of Wales.

[Spencer Oconnell @spenceoconnell]

@motocrossvice @WSXChampionship I’d take my old man who doesn’t have twitter