Spencer

[Spencer @spencer_macro]

@AndySwan My experience in these types of establishments:

We actually don’t serve coors light..
We actually don’t do discounted buckets…
We actually don’t have buckets in which we could serve you 5 beers even if we WANTED to…

[Spencer @spencer_macro]

@antidoc 1) There are more fat calories in chicken thighs than the food label claims.

2) if you are sick or hungover the most productive thing to do is eat in a surplus.

3) the music you listen to impacts blood pressure

[Spencer @spencer_macro]

@AndySwan 3 Steak ‘n Shake fresco melts. Then figure out what dessert is

[Spencer @spencer_macro]

Having only these types of trash cans in the gym is a great way to get puke on the floor that otherwise would go in a trash can…

[Spencer @spencer_macro]

@TheEcho13 “Can I help you find anything?”

“Yes, this shirt that I have on. Do you have it in other colors?”

[Spencer @spencer_macro]

@MarcLobliner I’ve seen plenty of very big dudes who don’t BB bench, BB Squat, or deadlift, but still program heavy ass barbell rows… like they can’t quite replicate the results w/ a machine alternative

[Spencer @spencer_macro]

@The_W_Coleman My brolosophy:
40g carbs 40g protein w/in an hour. 0 fat in the pre or post.

If in a deficit I might push it back a bit to fight off late night hunger

Without exception (for me): pre and post within a 5 hour window

[Spencer @spencer_macro]

If I am hanging out with you and you play “I’m a creep” or “Black Hole Sun” I am going to go home

[Spencer @spencer_macro]

@courtneyknill Bench press her and both her parents body weight for 5 more like

[Spencer @spencer_macro]

@dookiebutter100 Diet Cherry 7 Up just might be the supreme diet soda

[Spencer @spencer_macro]

@BowTiedOx Ronnie says, “take your supplements!”

[Spencer @spencer_macro]

Goofy behavior

[Spencer @spencer_macro]

@Mangan150 @ngdpc1 Appreciate it PD!

[Spencer @spencer_macro]

@kombuShane Self Destruct

[Spencer @spencer_macro]

@OLordHear @MrPeach8681 @ZubyMusic He’s referring to exogenous testosterone. Mr Peach here would like you to share with the class whether you stick a needle in your glute or apply a topical to your male parts. lol no one’s business of course. the question itself is a compliment on this side of twitter!

[Spencer @spencer_macro]

@AdvancedForged Seated cable chins… I’m picturing a supinated lat pull-down? Ish?

[Spencer @spencer_macro]

@ChrissieMayr Ive backed into the same parking spot 5 times today. Each time more enjoyable than it’s predecessor.

[Spencer @spencer_macro]

@EC_Barbell_Club @alexfeinberg Nuanced conversation obviously. But the bar of what is “enough for health/longevity” is far lower than the lifting enthusiasts thinks

[Spencer @spencer_macro]

@EC_Barbell_Club @alexfeinberg The guy w/ a 495lb double is no more likely to be able to squat his body weight at 75yo than the 225x10 guy. I’d actually argue he’s less likely to be able to.