chris spence

[chris spence @spencey1969]

@mission753 @VeloUK @PhilOCPhotos @DannyAxford Back in the day when a Jersey was supposed to be baggy and absorb plenty of water! Cool pic @DannyAxford

[chris spence @spencey1969]

@RocheAndrew You mean racing Nat B's doesn't make you eligible for retirement.....Oh Man, there goes my announcement!

[chris spence @spencey1969]

@RocheAndrew Fcuk that....i'd have them pack their own bikes unless they had won Medals!

[chris spence @spencey1969]

@daniellloyd1 Put the trainer on the washing machine!

[chris spence @spencey1969]

@Romes_1 @MattpOsborn best way is to simply force yourself to ride at the summer FTP and that way you can then improve on last year!

[chris spence @spencey1969]

@Romes_1 did the test confirm you are not as fit as you were in the summer!!

[chris spence @spencey1969]

@JRebours which bag did you put it in?

[chris spence @spencey1969]

@RocheAndrew @robbleden I remember Rob Holden, he used to be pretty good!!!!

[chris spence @spencey1969]

@SundaysInHell @SazzleHooper @macracing2003 @roychamberlain apart from Roy your all kids!

[chris spence @spencey1969]

@calcrutchlow you need some nice stylish lightweight kit from @CaspCycling !

[chris spence @spencey1969]

@ITVChannelSport @JoshGosselin Oh Dear, I have just had a big pizza and a Pint!

[chris spence @spencey1969]

@JoshGosselin @ITVChannelSport Sounds Like Race Directors have turned the friendly Games into the not so Friendly Games!

[chris spence @spencey1969]

@ITVChannelSport who informed you of this?

[chris spence @spencey1969]

@RocheAndrew @calcrutchlow god help us if Cal did the crit, no one would be left upright with him clipping his foot out for each corner!

[chris spence @spencey1969]

@calcrutchlow @RocheAndrew bring it on!

[chris spence @spencey1969]

@RocheAndrew @calcrutchlow you should do that Belgian waffle ride next year

[chris spence @spencey1969]

@Cyclingnewsfeed LOL.....the guy has lost his Marbles

[chris spence @spencey1969]

@RocheAndrew @JonnyBellis go easy on them rochey!

[chris spence @spencey1969]

@MattpOsborn @RocheAndrew @cameronwurf this is all good, I'm washed up & over the hill so just ignore me in this years IG!!!

[chris spence @spencey1969]

@RocheAndrew @cameronwurf cam will testify that the dirt climb warranted a compact which I didn't have!