Paul Spence

[Paul Spence @spenceyboy23]

@GeneticSupp I'm in the competition #leavetherestbehind.

[Paul Spence @spenceyboy23]

@lilbigburns that's mental look how small his is! #theboyeatswell. #beast

[Paul Spence @spenceyboy23]

@matteagle83 @JamesEagle23 @Franny_Ba didn't feel the same without the other two greg geeks and I got 2 XXL tshirts.

[Paul Spence @spenceyboy23]

4 degrees 8am legs. But first a lot of coffee!!

[Paul Spence @spenceyboy23]

@JamesEagle23 the boy can all ready do more press ups than us

[Paul Spence @spenceyboy23]

@BioLayne what's happened to muscle radio? We need more!!!

[Ryan @rybotics]

Retweet if you would try to break this

[Paul Spence @spenceyboy23]

@JamesEagle23 nice, this is what you get for being a manager of 1610.

[Paul Spence @spenceyboy23]

@JamesEagle23 World wide wide wide!! I here you've become a manager. We're are good at what we do. #cutfromthesamecloth

[Paul Spence @spenceyboy23]

@JamesEagle23Friday nite shift 7pm what's your name DODD S and J couldn't help but piss myself laughing. #goodolddays p.s how you getting on

[Mick @MickyBurns1989]

@Luke_3man biggest foot ever!!

[Paul Spence @spenceyboy23]

@JamesEagle23 check out jeff seid one week out from debut. http://t.co/1zj8gH9KJ0

[Paul Spence @spenceyboy23]

Sunday morning cardio and there's someone missing. @JamesEagle23 #lonely

[Paul Spence @spenceyboy23]

Back to a full week of training, might even throw in a spin/blitz 2nite. And people said havin a kid would be hard. #easy #givemeachallenge.

[Paul Spence @spenceyboy23]

Read this!! The best piece of advise for putting on mass.

[Paul Spence @spenceyboy23]

@lilbigburns Brendan Rodgers says Suarez's desire to join Arsenal "does not add up" and that he is a... http://t.co/1arcdGp8lO

[Paul Spence @spenceyboy23]

@matteagle83 you skubby man, remember when you did that kettlercise class, and you had to lighten the weight.

[Paul Spence @spenceyboy23]

“@matteagle83 the only eagle that could even challenge me in a race is big Keith, not his skinny little hatchlings.

[Paul Spence @spenceyboy23]

Who's going to do the most pull ups @JamesEagle23 on left or @matteagle83 on right.