SpengaABQ_westside

[SpengaABQ_westside @spengaabq]

Last chance alert! 🚨 Elevate your fitness journey with SPENGA for just $20.24 in the first month – because greatness starts today, not tomorrow! 💪✨ Don't miss out, this exclusive offer ends today! 🏃‍♂️🔥
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#SPENGA2024 #EndsToday #FitnessTransformation #ride #rep...

[SpengaABQ_westside @spengaabq]

SPENGA is the SPIN + STRENGTH + YOGA studio that is here to challenge you! When you step into the studio we will be cheering you on and pushing you further. Because when you are your happiest, healthiest self – everyone wins!
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#SPENGA
#spin #strength...

[SpengaABQ_westside @spengaabq]

SPENGA makes sure you give it your ALL in every session! The first job you have to do in our session is RIDE and we RIDE like we stole it. Pushing your self and getting your heart rate up is the beginning to an amazing 3-part workout. Next is REP and REVIVE and you've just...

[SpengaABQ_westside @spengaabq]

#SPENGA is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, and has 20 grams of protein and 404 calories per serving!

DIRECTIONS:
1. Cook the spiralized zucchini, carrots, and...

[SpengaABQ_westside @spengaabq]

Time is running out to claim your spot in the SPENGA revolution! 🕒✨ Elevate your fitness game for just $20.24 in the first month. Act now, as this opportunity is ending soon! Let's make 2024 your year of unstoppable strength, spin, and serenity! 💪🚴‍♀️🧘
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#SPENGA2024...

[SpengaABQ_westside @spengaabq]

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Ivan! 🙌
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#SPENGA #bestworkoutever #SPENGAFam #fitnessjourney #testimonials #reviews #share #stars #shareyourstory #spengafamily #community #nationwide #abq...

[SpengaABQ_westside @spengaabq]

It sounds contradictory but drinking MORE water does help with water retention in your body! Having a constant flow of water into your body pushes through any water retention and improves your sodium balance. A retention of sodium can lead to your body retaining water as well....

[SpengaABQ_westside @spengaabq]

It's #WERKWednesday! At SPENGA we are a community of like-minded and hard working people that believe pushing yourself is worth it! Are you ready to #WERK?
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#abq #Albuquerque #abqfitness #abqfitnessstudio #abqworkout #abqpromo

[SpengaABQ_westside @spengaabq]

SPENGA gives you more than a workout. We give you a place to transform yourself and get one step closer to your goals. 👍
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#transformationtuesday
#abq #Albuquerque #abqfitness #abqfitnessstudio #abqworkout #abqpromo

[SpengaABQ_westside @spengaabq]

Fuel your fitness fire in 2024 at SPENGA! 🔥 Unleash the strength, spin, and serenity within, all for just $20.24 in your first month. Elevate your wellness journey with us - the perfect blend awaits! 💪✨
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#SPENGA2024 #IgniteYourFitness #NewYearNewGains #ride #rep...

[SpengaABQ_westside @spengaabq]

Fear is the success killer. Starting something new can be scary but If you start making moves out of fear you will not get very far. Don't let doubt and fear kill your fitness journey dreams!
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#spenga #fear #fate #doubt #selfdoubt #motivational #motivation #WERK #spin...

[SpengaABQ_westside @spengaabq]

Recovery Tip 💚 Change clothes after a workout

This tip helps your skin health. While relaxing and de-stressing after your workout is key, it is also key to not relax in your workout clothes! We want to chill after a high-intensity exercise but doing so in our sweat-soaked...

[SpengaABQ_westside @spengaabq]

SPENGA wants you fit & HEALTHY! We spotlight healthy foods to stockpile so you are your best inside and outside your SPENGA studio!

Spotlight: COCONUT OIL
Fatty acids encourage your body to burn fat🔥
Improves & boosts energy 🌟
May help heart health 💚
Tip: many benefits of...

[SpengaABQ_westside @spengaabq]

#ThirstyThursday is here to remind you to take care of your body inside and outside of SPENGA! H2O is a key part of recovery and general health. Your future self will thank you 🙏
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#h2o
#abq #Albuquerque #abqfitness...

[SpengaABQ_westside @spengaabq]

Hurry, the clock is winding down on our incredible New Year promo! Make a powerful start to 2024 with SPENGA - your first month is only $20.24! 🔥 Time's running out, so seize the opportunity for a stronger, fitter you! 💪🎉
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#SPENGA2024 #FitnessCountdown #NewYearNewYou...

[SpengaABQ_westside @spengaabq]

SPENGA gives you more than a workout. We give you a place to transform yourself and get one step closer to your goals. 👍
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#SPENGA
#fitness
#motivation
#fitnessmotivation
#transformationtuesday
#abq #Albuquerque #abqfitness #abqfitnessstudio #abqworkout #abqpromo

[SpengaABQ_westside @spengaabq]

Today we honor Dr. Martin Luther King Jr. We celebrate his work, life and everything he stood for 💚
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#MLKDay #MLK #martinlutherking #civilrights #AmericanHistory #IHaveADream #abq #Albuquerque #abqfitness #abqfitnessstudio #abqworkout #abqpromo

[SpengaABQ_westside @spengaabq]

Make yourself and your health a priority and watch things change 👀 You are the one in charge of your health and your self-care. Make changes and take control!
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#motivation #motivationalquote #priority #makeyourselfpriority #health #selfcare #control #takecontrol #spenga...

[SpengaABQ_westside @spengaabq]

You never see where you end up on your fitness journey if you never START! Get started with SPENGA and the rest is history. We will be here every day with DJ-inspired beats, knowledgeable instructors, and unbeatable workouts... all you have to do is show up!
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#spin...

[SpengaABQ_westside @spengaabq]

New year, new vibes, new prices! 🎉 Kick off 2024 with a fitness bang at SPENGA! 💪✨ Your first month is just $20.24 - because we believe in making your health a priority. Let's make every workout count! 🏋️‍♀️🚴‍♂️🧘‍♂️
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#SPENGA2024 #FitnessRevolution...