Spencer Jackson

Spencer Jackson | Fitness, Nutrition & Mental Health Coach
Helping men & women build stronger bodies & calmer minds. Norwich + Online.
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[Spencer Jackson @spennyjcoach]

10 weeks into 18-wk cut — legs finally showing definition 💪
180p/180c/45f. Dropping sugar 40g→30g, keeping fruit & sweet pots.
Results take time. Walls are normal — stay consistent & protect your mindset.
DM for tips. Services? DM "COACH"
#MindBodyCoach

[Spencer Jackson @spennyjcoach]

@Keir_Starmer Wow, delusional to the end

[Spencer Jackson @spennyjcoach]

@RachelReevesMP Great if you are a lazy bum not working living off the state, bad for working class people, entrepreneurs and the UK economy

[W @_common_W_]

Argentina are the only team out of all 48 participants not to have a single VAR intervention against them, despite committing the most fouls in the tournament. Do you even realize how insane that is?

[Spencer Jackson @spennyjcoach]

😂 POV: My spirit animal is a potato.

Sunday vibes — relaxed, a little baked, and taking it easy.

Even coaches need rest days.

Balance hard work with recovery.

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#SundayVibes #RestDay #MindBodyCoach

[Spencer Jackson @spennyjcoach]

@chimaobi_saint If it means the cheat doesn't win the Golden boot, then I'm all for it

[Spencer Jackson @spennyjcoach]

@HappySoccerGuy Both points incorrect.

Once we scored we should have put Saka and Rashford on while we where on the ascendancy. Taking off Gordon for Konsa started the defensive rot, at 1 - 0 up with a minimum of 31 minutes to go the only way was to have a positive mindset, Tuchel went negative

[Spencer Jackson @spennyjcoach]

What's your favourite gym exercise?

Drop yours in comments below 👇

#MindBodyCoach ##tricepsextention #spencerjacksoncoach

[Spencer Jackson @spennyjcoach]

@DougieCritchley Maybe understand football Dougie, he purposely dropped the team into a defensive strategy from 72 minutes and gave the world's best player complete freedom to pick put any player he wanted with crosses, so yes, you can blame one person for that, the Coach

[Spencer Jackson @spennyjcoach]

@JamesMelville 100% for real, my thoughts i expressed at the time, negative mindset

[Spencer Jackson @spennyjcoach]

@Gracie_Blue89 Very poor tactical decisions when it mattered, negative mindset is what lost the game, heavy press first half, scored 2nd half, then 72 minutes take off Gordon for Konsa, this was the first error, Saka and Rashford should have been the obvious choice and pressure Argentina

[Spencer Jackson @spennyjcoach]

@CharlieVantFPL Maybe understand the game Charlie, Tuchel should resign, promised offensive football and defensive is what he gave us at a pivotal moment

[Spencer Jackson @spennyjcoach]

@DanAbrahams77 You're clueless, Gordon taken off in the 72nd minute for a defender you plank, did you even watch the game, Tuchel shut up shop, he had Saka and Rashford he should have put on at this time and then pressed Argentina, learn the game pal

[Spencer Jackson @spennyjcoach]

England’s shift to negative defensive play after 1-0 cost them.

Same in life.

A positive mindset is key to success — in fitness, sports, jobs, relationships.

Negativity breeds doubt and failure.

Belief builds momentum.

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#PositiveMindset

[Spencer Jackson @spennyjcoach]

@SamCKx Never played football before ? We controlled first half being offensive and pressing. 2nd half go 1 up while being offensive, instantly tactics change, take off offensive plsyer, defend deep against a side with Messi in really clever, we have Saka and Rashford on bench, clueless

[Spencer Jackson @spennyjcoach]

@tancredipalmeri Cry me a river 😢 🤣 🤣

[Spencer Jackson @spennyjcoach]

@DanielKebedeNEU Be quiet, keep politics out of football please, just pray 🙏 our lads win tomorrow and beat Spain Sunday to ease 60 years of pain
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Spencer Jackson @spennyjcoach]

🔥 Chest Destroyer Workout
Superset:
Flat DB Flyes 8-12
Flat DB Press 6-10
Rest 2-3 min, repeat once.
Incline BB Press 6-8, rest & repeat.
Save 🔥 Tag a bro who needs pecs!
DM “CHEST” for more.
#ChestWorkout #HeavyDuty

[Spencer Jackson @spennyjcoach]

@andyburnham Let's hope you stamp out all hate, not just selective hate, we need more peace in this country
Labour has created more division.
If and when you become Priminister, maybe have a peace for all march and instead of creating division, bring communities together, peace to all 💙

[Spencer Jackson @spennyjcoach]

@GeordieRoscdm @markklfc Unprofessional, behind closed doors