Spencer Wragg

[Spencer Wragg @spenwragg]

If you feel like you need help changing your mindset.

Drop me a message 👊🏽
LESHHHGO

[Spencer Wragg @spenwragg]

What kind of mindset do you have?

A fixed mindset or a growth mindset?

[Spencer Wragg @spenwragg]

Someone who tends to avoid challenges, give up easily, see effort as fruitless, ignore feedback, and feel threatened by others' success.

[Spencer Wragg @spenwragg]

Here's how you can have a Growth mindset.

✅Acknowledge your fixed mindset and its limitations
✅Embrace challenges
✅Put in effort and focus on the process rather than just the outcome
✅Seek feedback and learn from criticism
✅Cultivate a belief in growth and progress

[Spencer Wragg @spenwragg]

Someone who tends to embrace challenges, persist in the face of obstacles, see effort as necessary, learn from criticism, and be inspired by others' success.

[Spencer Wragg @spenwragg]

Partying for escapism is to seek distraction or relief from unpleasant realities. Like getting on the sesh every weekend.

It means you are avoiding or ignoring difficult emotions, problems, or responsibilities in life by getting on it for a temporary pleasure.

[Spencer Wragg @spenwragg]

Partying for escapism is to seek distraction or relief from unpleasant realities, such as getting on the sesh every weekend.

It means you are avoiding or ignoring difficult emotions, problems, or responsibilities in life by getting on it for a temporary pleasure.

[Spencer Wragg @spenwragg]

While escapism can provide short-term relief, it could lead to long-term consequences such as addiction or mental health problems.

[Spencer Wragg @spenwragg]

If you feel like partying is affecting your daily life, relationships, or work.

Drop me a message 👊🏽
LESHHHGO.

[Spencer Wragg @spenwragg]

Here's 5 Healthy Alternatives to Escapism

✅ Exercise
✅ Mindfulness/Meditation
✅ Hobbies/Creative Outlets
✅ Connect with Loved Ones
✅ Seek Help

[Spencer Wragg @spenwragg]

If you feel like partying is affecting your daily life, relationships, or work. You might want to seek help.

[Spencer Wragg @spenwragg]

Partying to celebrate life and spend time with loved ones. It's done in a healthy and balanced way, partying can be a positive and enjoyable experience that brings people closer together.

[Spencer Wragg @spenwragg]

What kind of party person are you?

Do you party for celebration of life or escapism?

[Spencer Wragg @spenwragg]

Action is key!

Taking action is the best way to achieve your goals and make progress. It's never too late to start and each small step counts towards success.

[Spencer Wragg @spenwragg]

Overcome self doubt!

Believe in yourself! Recognize your strengths and accomplishments, and don't let fear hold you back. Take action and prove yourself wrong!

[Spencer Wragg @spenwragg]

Stop the negative thoughts.

Replace negative thoughts with positive ones. Remember that self-talk affects our emotions and actions. Be kind to yourself and focus on what's going right.

[Spencer Wragg @spenwragg]

The only person stopping getting what you want is yourself.

[Spencer Wragg @spenwragg]

5 things I’ve learnt from going to the gym at 5AM