sphamchef

professional chef👩‍🍳
long distance athlete🏃
fitness coach 🏋️
Herbalife distributor
Traveling 🌍

[sphamchef @sphamchef]

Sphamandla Khumalo completed the Comrades Marathon! Time 10:23:10 (UNOFFICIAL) https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Sherwood. Time 09:05:03, pace 08:12 min/km, est. finish 3:38 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Pinetown. Time 07:25:14, pace 07:54 min/km, est. finish 3:15 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Winston Park. Time 05:56:38, pace 08:35 min/km, est. finish 2:51 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Drummond. Time 04:00:07, pace 06:54 min/km, est. finish 1:45 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Cato Ridge. Time 02:25:17, pace 05:00 min/km, est. finish 12:46 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

Sphamandla Khumalo crossed Lynnfield Park. Time 01:11:56, pace 04:40 min/km, est. finish 12:32 pm https://t.co/n40OiYRCoY #ComradesRace #Comrades2022 #Sishayibuya #TheReturn

[sphamchef @sphamchef]

#sphamchefshots https://t.co/yKWWHLzhJK

[sphamchef @sphamchef]

Snack time
#sphamchefshots #foodphotography #fabnluxurious @ Sphamandla Sidney Khumalo https://t.co/MtLuU8RqWU

[sphamchef @sphamchef]

Just posted a photo @ Sphamandla Sidney Khumalo https://t.co/HJtqxM99sM

[sphamchef @sphamchef]

Good morning
#sphamchef
#sphamchefshots
#fabnluxurious
#foodphotography @ Pretoria, South Africa https://t.co/YftDQgnhQ3

[sphamchef @sphamchef]

#sphamchef
#sweettreats #foodphotography
#fabnluxurious #food @ Sphamandla Sidney Khumalo https://t.co/1nZL2cQTXT

[sphamchef @sphamchef]

#sphamchefshots #sweettreats #sphamchef #fabnluxurious #foodphotography https://t.co/vuN9q1jpAi

[sphamchef @sphamchef]

#sphamchef
#foodphotography @ Sphamandla Sidney Khumalo https://t.co/b9CwEYd1CY

[sphamchef @sphamchef]

Just posted a photo @ Sphamandla Sidney Khumalo https://t.co/hs5atA4lIg

[sphamchef @sphamchef]

Just posted a photo @ Sphamandla Sidney Khumalo https://t.co/fT6woLO820

[sphamchef @sphamchef]

Just posted a photo https://t.co/b05W18oHmk

[sphamchef @sphamchef]

🤘 @ Sphamandla Sidney Khumalo https://t.co/HwUg9zaVA7

[sphamchef @sphamchef]

Just posted a photo @ Sphamandla Sidney Khumalo https://t.co/grB02zHWzq

[sphamchef @sphamchef]

Good morning 🌻❤️