🗣️ Say it (shout it) out loud. Letting it out helps you process faster.
✍️ Keep a journal and write them down.
⛰️ Get help from nature. Add a physical disruption to let the endorphines do the work.
Continue reading: https://t.co/pVw150dpmT
Are you struggling with negative thoughts?
How would your life change if your thinking was more balanced?
Our Founder, Devon shares three exercises that will help you befriend nagative thought patters 👇
Nearly 70% of individuals report that their manager has a greater influence on their mental health compared to their therapist or doctor...
We find that statistic quite 😱😱😱 Do you?
The beauty of coaching is that it's tailored to you and your unique needs. It's not a one-size-fits-all approach.
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Everyone has their own style of self-development...
...You can discover yours through coaching 🌟
Self-development is a lifelong journey that looks different for everyone.
There are different styles of coaching that cater to different needs and preferences.
What do you want from life?
It’s ok to say you don’t know…
You’re here…
You’re breathing…
You have a mind…
And you have the power to choose what comes next.
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Have you heard about @sphereishere_? FWE x Sphere was to invest in YOUR growth before #FWEeseries West. Get your application in for E-Series West by Feb 7 and you could win up to 1.5 hours of 1:1 coaching with a @sphereishere_ coach. Learn more + apply >> https://t.co/DV8scZWxcv
Applications are OPEN for #FWEeseries in #Vancouver! We're teaming up with @sphereishere_ to offer a select number of successful applicants 1.5 hours of 1:1 coaching to use before #FWEeseries begins. Invest in YOU - Complete your application by Feb 7! https://t.co/DV8scZWxcv
PREACH! This is what we've been saying all along at @sphereishere_
Thank you @globeandmail 🙏
Workplace coaches shouldn’t just be for senior executives https://t.co/pWEgloCqMX