Olivia
Online
Dani
@spiderlambert
Joined November 2012
480 Following
60 Followers
3.9K Posts
@UNIVERSO_1899 Pues no, Casadó sigue en la rampa de salida. No sé qué tiene de malo a los ojos de Flick, pero a muerte con el alemán. Que ponga a los que considere más adecuados. Seguramente cuando FdJ vuelva, Flick le empezará a dar minutos otra vez
@policia Que los suelten dentro de la zona del incendio y listos, seguro que se les quitan las ganas de jugar con fuego
@eldelfcb Si lo que le hace falta al Barça es un delantero y marcar la mirad de las ocasiones que hace!!!!!! Que se arruinen otros fichando que el Fcb es el vigente campeón de liga con el mejor equipo
The Perseids meteor shower has returned, and the color of each meteor reveals its composition!
Every summer, Earth travels through a trail of dust and rocky particles shed by Comet 109P/Swift-Tuttle. As these fragments burn up in our atmosphere, they produce one of the year's most impressive meteor displays.
The Perseids are currently active and will reach their peak on the night of August 12 to 13. Under perfect conditions, the shower can deliver up to 100 meteors per hour, though observers in dark rural areas typically see 30 to 50.
This year promises one of the best shows in recent memory, as the peak aligns with a new moon. Without bright moonlight interfering, even fainter meteors will be easier to spot.
What makes the Perseids especially captivating is that a meteor's color indicates the elements burning as it races through the atmosphere at around 132,000 miles per hour.
🔴 Red = Oxygen and nitrogen in the atmosphere
🟡 Yellow-gold = Iron
🟣 Violet = Calcium
🟠 Orange = Sodium
🔵 Blue-green = Magnesium
Many meteors contain multiple elements, so they may appear white or shift colors while streaking across the sky. The brightest ones often create fireballs with glowing trails that linger for seconds.
For the best viewing experience, choose a dark site away from city lights, allow your eyes to adjust for at least 20 minutes, and observe after midnight into the early morning hours.
¡La victoria de la Selección Española @SEFutbol hizo a temblar a nuestro país!🏆🇪🇸
➡️ El #CSIC registró en Cataluña las vibraciones por los saltos y celebraciones durante la final de la #CopaMundialFIFA con los sismómetros del @GEO3BCN_CSIC
¡Enhorabuena! 👏🏻⚽️
Desde la felicidad de ver a mi país coser otra estrella en su camiseta de manera absolutamente merecida y de ver a un valenciano hacer el gol de la victoria… honor al mejor futbolista de la historia que dice adiós a los Mundiales. 👏👏👏👏
Rodri has been crowned Player of the Tournament 👑🏆
Superb reactions from Spain legends when Torres scored the winner ⚽
Lamine Yamal went over to console Lionel Messi after full time 🫂❤️
EL LÍDER DE LA DEFENSA DEL BARÇA
EL LÍDER DE LA DEFENSA DE ESPAÑA
MEJORA A CADA UNA DE SUS PAREJA DE CENTRALES
EL MEJOR CENTRAL DEL MUNDIAL
19 AÑOS
PAU CUBARSÍ PAREDES
Should be banned from the next World Cup for this
Lamine Yamal helped Spain overcome Cristiano Ronaldo's Portugal and Lionel Messi's Argentina en route to win the World Cup 🏆
New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground.
Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually outperforms traditional running in several key ways. The uphill effort recruits far more muscle fibers—especially in the glutes, hamstrings, quads, and core—as your body fights gravity with every step. This constant resistance dramatically raises the metabolic demand, pushing energy expenditure higher without the repetitive impact of jogging.
Beyond the impressive calorie burn, incline walking delivers a superior cardiovascular workout. Your heart has to pump harder to supply oxygen to working muscles under increased gravitational load, which builds aerobic fitness more effectively than level walking. Interestingly, this approach also allows your body to tap into a higher percentage of fat as fuel compared to high-intensity flat running, all while being much gentler on knees, ankles, and hips.
For anyone looking to maximize fat loss, boost endurance, and get better results with less wear and tear on the body, trading sprints for steep incline walking might be the smartest upgrade you can make in the gym.
[American Council on Exercise. (2022). Caloric expenditure and metabolic demand of incline walking. ACE Scientific Reports]
![Rainmaker1973's tweet photo. New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground.
Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually outperforms traditional running in several key ways. The uphill effort recruits far more muscle fibers—especially in the glutes, hamstrings, quads, and core—as your body fights gravity with every step. This constant resistance dramatically raises the metabolic demand, pushing energy expenditure higher without the repetitive impact of jogging.
Beyond the impressive calorie burn, incline walking delivers a superior cardiovascular workout. Your heart has to pump harder to supply oxygen to working muscles under increased gravitational load, which builds aerobic fitness more effectively than level walking. Interestingly, this approach also allows your body to tap into a higher percentage of fat as fuel compared to high-intensity flat running, all while being much gentler on knees, ankles, and hips.
For anyone looking to maximize fat loss, boost endurance, and get better results with less wear and tear on the body, trading sprints for steep incline walking might be the smartest upgrade you can make in the gym.
[American Council on Exercise. (2022). Caloric expenditure and metabolic demand of incline walking. ACE Scientific Reports]](https://pbs.twimg.com/media/HNfMrJYWgAAKJFG.jpg)
A mirror in water splits sunlight into rainbow colors
La final del Mundial pasa por La Masia.
@Mercado_Ingles @grok puedes comparar con los gastos de los equipos de La Liga en las mismas temporadas?
🦉📉 En España, la población de lechuza común ha disminuido alrededor de un 35% desde 2006.
La pérdida de hábitat, los rodenticidas y los atropellos amenazan a una de nuestras rapaces nocturnas más emblemáticas, clave para mantener el equilibrio natural de los ecosistemas 🌿
The moment Jannik Sinner became a back-to-back Wimbledon champion! ✨
Este virólogo belga se llama Thomas y es hijo de uno de los fallecidos en el incendio en Los Gallardos (Almería). Ha denunciado públicamente a la Junta de Andalucía del PP de Juanma Moreno por inventarse que las víctimas ignoraron las recomendaciones. El PP miente y mata.
@La_SER @alexcorretja74 @Frank_Blanco Alex no se podía agachar a atarse los cordones o recoger algo caído porque Martina se pensaba todo el rato que se iba lanzar a la piscina y pedir matrimonio 🤣🤣🤣
Last Seen Users on Sotwe
Something went wrong.