Tee💙

LO & GJ

[Salahu @salahudeen33]

This is Very Important to Know Before you Get Married.....

THREAD

[M. Castells @shamol_coder]

I’m 55. If you’re in your 30s or 40s, read carefully:

1. Don’t expect marriage, children, money, or sex to solve loneliness.

[Unfiltered @quotesdaily100]

THE BODY MANUAL NOBODY HANDED YOU:

1. Can't fall asleep ⟶ Blink rapidly for 60 seconds. Eyes tire, brain follows.

2. Back pain from sitting ⟶ Squeeze your glutes for 30 seconds. Spine realigns itself.

3. Eyes tired from screens ⟶ Look 20 feet away for 20 seconds. Tension releases immediately.

4. Hands shaking from anxiety ⟶ Press your fingertips together hard. Nervous system calms down.

5. Headache behind your eyes ⟶ Press your tongue to the roof of your mouth. Jaw releases, pain fades.

6. Feeling nauseous ⟶ Press firmly on the inside of your wrist. Nausea signal to the brain cuts off.

7. Hiccups won't stop ⟶ Hold breath, swallow twice, exhale slowly. Diaphragm resets.

8. Mind goes blank mid-sentence ⟶ Look up and to the left. Memory retrieval speeds up instantly.

9. Ears ringing after loud noise ⟶ Cup your palms over your ears, tap the back of your skull. Ringing fades in seconds.

10. Jaw clenching from stress ⟶ Tongue flat to the roof of your mouth. Jaw cannot stay tight.

11. Lightheaded standing up ⟶ Clench your thighs before you rise. Blood pressure holds before it drops.

12. Can't stop coughing ⟶ Press your thumb on your wrist pulse point. Cough reflex weakens fast.

13. Knees aching after sitting ⟶ Walk backwards for 30 seconds. Knee compression releases in reverse.

14. Eyes twitching ⟶ Press gently on the closed eyelid for 10 seconds. Almost always stress or magnesium deficiency.

15. Waking up at 3am every night ⟶ Your liver is overloaded. Cut sugar, alcohol, late meals. It's not insomnia. It's your body asking for help.

[Minds Mastery @MasteriMinds]

8 Times To Be Silent At All Costs:
(Bookmark this)

-thread-

[Justnx @improvingnox]

No te desharás de tu grasa corporal si no mejoras tu alimentación.

Comienza a comer estos alimentos diariamente:

1. Huevos

[Zoe Gutiérrez @ZoeGutier]

Le dije a mi terapeuta:

“Me siento más segura cuando hago todo sola”.

Ella ni siquiera preguntó por qué.
Ella simplemente me miró con calma y dijo:

[غيم |☁️ @4o_u0]

تدرون أن سبب بروز البطن احيانا شد عضلات ال pelvis وميلان الحوض للامام وهذا افضل تمرين لتصحيح وضعية الحوض واعادة ال pelvis الى وضعها الطبيعي والتخلص من البطن البارز ثبات في هذه الحركة لمدة 5 دقائق قبل النوم لكل طرف.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

HOW TO RECOGNIZE NUTRIENT DEFICIENCIES IN THE BODY

[Compound Learning - Tech | Science @SheBuildsAI_]

How to wash the unwashable

[Raúl Conte @raulcontev]

Mi compañero de trabajo tiene 45 años y ha pasado por:

2 matrimonios
Ha perdido a sus padres
Problemas serios de salud
Bancarrota

Le pregunté qué lo hace seguir adelante,

su respuesta me hizo olvidar mis propios problemas:

[Emmy🎀° @princess_ehmy]

How girls look at home and on the streets!

[Men of Purpose @Men_Of_Purpose]

She just explained men in the best way possible

[Tee💙 @spill4tee]

@j_jayyna 5 days at least to full recover 😌

[Clicknews @Clicknews_tv]

HAPPY BIRTHDAY TO LINGLING

ไม่ว่าจะมีอีกกี่ก้าวสำคัญข้างหน้า สำนักข่าว Clicknews จะคอยซัพพอร์ต และพร้อมบอกเล่าเรื่องราวดีๆ ของหลิงหลิง คอง ในทุกโอกาสเสมอ

#Happy31stLinglingDay
#LinglingKwong #หลิงหลิงคอง

[Achilleas @achilleas_ghost]

High cortisol steals 5 years from your life.

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 10 cheat codes to lower cortisol according to science:🧵

1. Stop working out after 7PM

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

dark sides of marriage you need to know before you commit

1. intimacy fades, you’ll get tired of sex

2. you’ll become just mere roommates who pay bills together and discuss responsibilities

3. resentment can build quietly and before you notice, it becomes normal or hatred

4. financial stress destroys romance faster than infidelity ever could

5. you can lose yourself or your identity so much that you forget who you were before the commitment

6. you can be feeling lonelier sleeping with him/her next to you than you felt sleeping alone

7. routine makes everything feel repetitive, boring and emotionally draining

8. many people stay cos of the kids while dying silently inside

they won’t teach you this in school, only experience will and i learnt them the hard way over the years

so bookmark and share with others
buena suerte 👍

[Tee💙 @spill4tee]

@AlpacaAurelius For both gender?