Dale Spilman

[Big Ten Wrestling @B1GWrestling]

No. 2 ranked Jared Franek at 157 secured his first win at Carver-Hawkeye Arena. 💪

[Taylor Hellman @_Hellmaniac]

That’s my assistant coach!!!

[Dale Spilman @spilman33]

#MetzMode !!!!

[NDSU Wrestling @NDSUwrestling]

Former Bison @BrandonMetz48 wrestles for a spot on Team USA 🇺🇸 ahead of Final X tomorrow in New Jersey!
#GoBison 🦬 #TakeCharge🤘

[Brandon Metz @BrandonMetz48]

Qualified for Final X today! (True 3rd edition 😉) I just wanna shout out my support system for believing in me and being by my side every step of the way. Believe it or not I was pretty convinced I would never compete again competitively last August.

[NCAA @NCAA]

📚 4.0 GPA
💼 sport management
🤼‍♂️ @NDSUwrestling

Senior Jared Franek is the 2023 recipient of the @NCAAWrestling Division I #Elite90 award!

#NCAAWrestling

[Neil deGrasse Tyson @neiltyson]

March 20, 2023

Happy Equinox to all residents of Planet Earth.

On this day, the whole planet -- pole to pole -- gets equal daylight and nighttime. One of four days in our orbit that mark the change of seasons: Two equinoxes (March & Sept) & two Solstices (June & Dec).

[NDSU Wrestling @NDSUwrestling]

Franek wins it in the final seconds of sudden victory! 🤘🦬

[NDSU Wrestling @NDSUwrestling]

Jared Franek, Big 12 Champion! 🦬🤘😤

[Fact @Fact]

99% of all the species that have ever lived on Earth are now extinct.

[Lex Fridman @lexfridman]

Some of the most brilliant people I've ever met never finished school. Yes, credentials are useful to know, but I don't define a person by their credentials. Doing so is silly, and runs the risk of missing out on some fascinating people and ideas.

[Midwest vs. The Rest @midwestern_ope]

Things in Midwestern homes that just make sense

1. Beer fridge
2. Junk drawer
3. Lawn chairs in the garage
4. Plastic bag full of plastic bags
5. Storage on top of the fridge

[Robbie Wendell @coach_wendell]

Oddly enough there is a sport they can do in the football offseason that they will do this daily...and learn more body control than any drill will teach.

[NDSU Wrestling @NDSUwrestling]

𝐉𝐚𝐫𝐞𝐝. 𝐅𝐫𝐚𝐧𝐞𝐤.

After claiming the title at the Southern Scuffle, 𝐅𝐫𝐚𝐧𝐞𝐤 is now ranked 𝐍𝐨. 𝟐 nationally.

[NDSU Wrestling @NDSUwrestling]

The Franimal does it and upsets #4 Brayton Lee to win 2-1!!

[NDHSAA @NDHSAA]

NDHSAA Member School Alumni Feature: Jordan Shearer, former wrestling standout at West Fargo High | NDHSAA NOW: https://t.co/ni5e45p61r #NDHSAA #NDpreps

[Michael @mhpeltekian]

Physical VS. Emotional hunger:

• Physical Hunger: stomach growling, thoughts about food, feeling irritable and tired.

• Emotional Hunger: food "sounds good," you want to reward yourself, turning to food to avoid uncomfortable emotions.

Ask yourself, am I actually hungry?

[10,000 Takes @10k_Takes]

This is why the Midwest kicks ass https://t.co/XBtH8n8smk

[Cori Arnold @iamcoriarnold]

Tracking your money in Excel may not seem like a powerful tool, but give me 2 minutes to convince you otherwise:

[Fact @Fact]

Elephants make friends, bury their dead, travel for ‘funerals’, shed tears when they are sad, speak to each other, and show extreme intelligence.

[Nima Yamini @NimaYamini]

Good families raise their kids to be:

- Compassionate 
- Hopeful 
- Risk takers

Adopt these qualities ASAP 💡