Izabela Ruprik

Indoor Cycling Instructor (Keiser, ICG, Velocity, Spin Power) Sports Massage Do it with passion or not at all!

[Izabela Ruprik @spinbella]

@Choir_Press it was great to take my book #rideandshinethebook to #FIBO in Cologne last weekend #indoorcycling

[Izabela Ruprik @spinbella]

@MartinSLewis I LOVE YOU! Listened to your podcast on the way to work & heard about Barclays rainy day saving account - opened it in 60sec! Thank you!

[Izabela Ruprik @spinbella]

I get it - there are different versions! Shame they are marked as different episodes

[Izabela Ruprik @spinbella]

@itvhub @itvhubhelp

[Izabela Ruprik @spinbella]

@itvstudios #lifeafterdeaf with @JohnBishop100 - why are there no subtitles?! I am part deaf but don’t know #BSL so struggled to follow this great show!

[Izabela Ruprik @spinbella]

@itvstudios #lifeafterdeaf with @JohnBishop100 - why are there no subtitles?! I am part deaf but don’t know #BSL so struggled to follow this great show!

[Izabela Ruprik @spinbella]

@rickastley Maybe!

[Izabela Ruprik @spinbella]

Great day trying different things - table tennis was great fun @SportParkinsons

[Izabela Ruprik @spinbella]

@theneuroheroes @SportParkinsons

[Izabela Ruprik @spinbella]

@SportParkinsons @theneuroheroes I am gutted I am down with covid and no longer able to attend! ☹️

[Izabela Ruprik @spinbella]

This Sunday we are back with #Parkinsons #indoorcycling class #pdcycle You can sign up any time. 8 Sundays at 12pm at Clapham Junction @SportParkinsons @BoyParki @theneuroheroes

[Izabela Ruprik @spinbella]

What a fantastic video @vivavelo

[Nathan Sykes @NathanSykes]

I can’t begin to express how I feel right now. This video was taken during our last performance together in Liverpool just 2 weeks ago that will stay with me forever. Thank you Tom for bringing your light to the world. I hope we meet again one day, rest well, brother.

[Izabela Ruprik @spinbella]

Today we finished 8 week #indoorcycling programme #pdcycle for people with #Parkinsons #PWP @SportParkinsons @theneuroheroes 🚴‍♀️🚴‍♀️🚴‍♀️ Next release: in 5 weeks

[Izabela Ruprik @spinbella]

@SwimmerWith @ffclapham @theneuroheroes Are you London based?

[Izabela Ruprik @spinbella]

And #parkinsonscycling programme is back at @ffclapham 👏🚵‍♂️ 7 more Sundays left. Open to anyone with #Parkinsons Please contact me for details! @theneuroheroes it would be great to have you ride with us!#parkinsonsexercise

[Izabela Ruprik @spinbella]

Great week five session of #pdcycle #parkinsonscycling class at @FitnessfirstCJS #parkinsonsexercise #indoorcycling #Parkinsons @SportParkinsons @BoyParki

[Neuro Heroes @theneuroheroes]

Great article promoting the STAND UP campaign into Europe. Sign up for the UK event through our website and commit to STANDING as a GLOBAL community.

[Izabela Ruprik @spinbella]

#WorldBookDay Have you read this one yet? Full of tips for group exercise instructors #indoorcycling #indoorcyclinginstructor #spininstructor

[Izabela Ruprik @spinbella]

@ParkinsonDotOrg @theneuroheroes Hello there. That was a great two day event in 2020. What is happening on the 6/11?

[Izabela Ruprik @spinbella]

@Tom_deWaal @vivavelo

[Izabela Ruprik @spinbella]

Always great to have support from like minded people. We’re united by the same goal: bring movement to #pwp people with #Parkinsons We LOVED having you there Laura! 🚵🚵‍♂️🚵

[Neuro Heroes @theneuroheroes]

Chuffed and invigorated to join in with #parkinsons #spinning yesterday with the wonderful @spinbella in Clapham. Izabella got the intensity high, bringing the challenge but keeping the fun! I loved it! Sessions Sunday 12pm for the next few weeks

[Neuro Heroes @theneuroheroes]

Chuffed and invigorated to join in with #parkinsons #spinning yesterday with the wonderful @spinbella in Clapham. Izabella got the intensity high, bringing the challenge but keeping the fun! I loved it! Sessions Sunday 12pm for the next few weeks