LISTEN TO RELAXING MUSIC BEFORE BEDTIME. Many people cannot fall asleep or stay asleep because of anxiety. Music can help counteract this by taking the focus off the worry and encourage the physical and mental relaxation needed to fall asleep. #healthy#RestorativeSleep
STICK TO A REGULAR BEDTIME AND RISING TIME
According to The Harvard Medical School Guide to a Good Night’s Sleep it is possible to eliminate many minor sleep problems by keeping a regular sleep schedule. This should happen even on weekends! #RestorativeSleep#wellbeing#sleep
Treat sleep like an Olympic sport! 🏃♂️ Olympic athletes are known for their rigorous training schedules, strict diets, and mental exercises.mDid you know that sleep is also an important part of training and performance?
#BetterSleep#health#selfcare#wellness
❄️ Cooler is better -- for a good night's rest. 💤
A cooler room is better than a warmer room. According to Sleep https://t.co/2SZVnxqhB9 the best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). #healthy#sleeptight#wellness#sleep