Steve Milligan

[Steve Milligan @spinningsteve]

Can't sleep - many thoughts, nothing too important

[Steve Milligan @spinningsteve]

Ryder 2 this morning at Vida Verizon Center

[Steve Milligan @spinningsteve]

@joctaviap Hi Jane - what's new? Haven't heard from u in a while. Hope everything is OK

[Steve Milligan @spinningsteve]

Ready to hit the gym!

[Steve Milligan @spinningsteve]

No sugar, no fat, no alcohol - better off not eating at all for a while

[Steve Milligan @spinningsteve]

Sore, sore legs! Sore, sore legs!

[Steve Milligan @spinningsteve]

Looking forward to working out with Jane!

[Steve Milligan @spinningsteve]

Feeling better - really needed some rest!

[Steve Milligan @spinningsteve]

@joctaviap What is your schedule like for Thursday or Friday?

[Steve Milligan @spinningsteve]

@joctaviap Hi Jane I'm sorry to pull this at the last moment but I'm not feeling well today and need to reschedule our session

[Steve Milligan @spinningsteve]

Great Spin classes @ Rock Creek Sports Club and Gold's Gym RTC. Thanks to everyone! You made the house rock!!

[Steve Milligan @spinningsteve]

Teaching Ryder 2 at Vida Verizon Center 7:30PM

[Steve Milligan @spinningsteve]

Thanks for a great workout Jane!

[Steve Milligan @spinningsteve]

Third week of new program - goal, lose 2 lbs

[Steve Milligan @spinningsteve]

@joctaviap Monday @ 7 See you then!

[Steve Milligan @spinningsteve]

@joctaviap I'm with you! How about 7PM tonight? I am about to send an email to Autumn - she does not seem to get it!

[Steve Milligan @spinningsteve]

See you at Vida Verizon Center 7:30PM!!

[Steve Milligan @spinningsteve]

@joctaviap Exchanging emails with Autumn - need her to understand why we want to treat out customers well. Hope u r day is going well

[Steve Milligan @spinningsteve]

Evaluate Personal Trainers and Exercise Instructors based on results!

[Steve Milligan @spinningsteve]

Thanks Navy Team! You were great last night. Outdoor TRX anyone?