Richard Woodward

wish i'd started cycling 20 years ago !!!!!

[Richard Woodward @spiralfracture]

#MozTheMonster is just symbolising a tablet, iPad, iphone etc........replaced with the star projector for a better nights sleep !!

[Richard Woodward @spiralfracture]

@JDhelpteam Thank you for coming back to me. It's OK as Size 10's came back into stock tonight and I've ordered a pair :) :) Cheers !

[Richard Woodward @spiralfracture]

@JDhelpteam Can you locate me a pair of Nike Air Zoom Pegasus 749340 004 Cool Grey/Black-Blue Lagoon UK10. Will really appreciate it:)

[Richard Woodward @spiralfracture]

@JDsportsfashion Can you locate me a pair of Nike Air Zoom Pegasus 749340 004 Cool Grey/Black-Blue Lagoon UK10. Will really appreciate it:)

[Richard Woodward @spiralfracture]

What's going on @ThreeUK - Stop making me hold only to cut me off when I want to talk to you about your increase of my tariff !#makeitwrong

[Richard Woodward @spiralfracture]

@MarkCavendish - Go Cav !!!!!!

[Richard Woodward @spiralfracture]

@thejensie - Great work today Jens !!!

[Richard Woodward @spiralfracture]

@FisherVelo Hadn't realised you'd climbed Ventoux this year - how was it ?

[Richard Woodward @spiralfracture]

@Chris_Boardman

Apparently............best looking bloke in the room !!!

[Richard Woodward @spiralfracture]

@RochelleGilmore

Looking good on table 18 !

[Sue Perkins 💙 @sueperkins]

We need to lock the stadium doors. Rio ain't leaving with that flag. It's OUR Olympics and we don't want to give it back.

[Richard Woodward @spiralfracture]

@Lord_Sugar Good on you ! Would have loved to have got out for a 60 today. What sort of pace will you be making ? Rich

[Bear Grylls OBE @BearGrylls]

Aim to be a can-do, will-try person. To focus on what we have and not what we don't, what we can do rather than what we can't. & have fun!

[Richard Woodward @spiralfracture]

@Lord_Sugar
Keep pedaling !. What a crap article. Nice set of wheels though !

[gibbzer @gibbzer]

They think we're stupid. RT @mattleys Holy crap. Good day to bury bad news,anyone? http://t.co/qwXiwbS (via @lewisheriz)

[Richard Woodward @spiralfracture]

@MarkCavendish - Awesome, bloody awesome !