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[😦 @spitshinemynuts]

@UPS_Netherlands hoezo rijd mijn chauffeur gewoon door ipv aanbellen en mijn pakket afleveren? Zit nu al de hele middag te wachten en ineens de melding “afleverpoging mislukt”

[😦 @spitshinemynuts]

@urmumslol @CasualMMAinc You usually inject steroids intramuscularly, targetting injection sites away from major nerves and blood vessels. Usually this means VGs, Glutes, Delts, Lats, etc.

What’s shown in the picture does not look like a SubQ welt/bump.

[😦 @spitshinemynuts]

@urmumslol @CasualMMAinc Indicates nothing.

They’re hinting towards those spots being welts/bumps from deposits left after subcutaneous injections. Steroids can be injected SubQ but anything over about .5ml could leave bumps and welts.

[😦 @spitshinemynuts]

@elucidd @CasualMMAinc You can inject steroids SubQ. I do my HGH pins SubQ.

[😦 @spitshinemynuts]

@HenrYTheG8 @HumansNoContext American moment, credit scores don’t exist or barely hold weight where i live (European) and healthcare is extremely cheap

[😦 @spitshinemynuts]

@Dav3JRyan @AlexisFahhz @CrewsMat10 @historyinmemes Didier Drogba literally ended a civil war. But this isn’t about about the best diplomat, this is about the best athlete

[😦 @spitshinemynuts]

@Sus_Destroyman @Sooner_kyle7 @disclosetv We’ve had a single one of those over 20 years ago and we fixed our gun control to stifle another one from happening again. We’re not Americans, we’re Dutch.

[😦 @spitshinemynuts]

@Sooner_kyle7 @disclosetv What emergency situations?? It’s a classroom dude. They can reach out to the school whenever something is going on and a teacher can tell the kid.

[😦 @spitshinemynuts]

@LunarStargazer @JefferyxBball The debris means they found the sub, it imploded pretty much the moment they lost contact with it. They don’t use the word “debris” if there is any chance of survivors still being found. Atleast in aviation.

[😦 @spitshinemynuts]

@LunarStargazer @JefferyxBball It just happened.

[😦 @spitshinemynuts]

@LunarStargazer @JefferyxBball Much lower odds but less impossible than finding them alive.

[😦 @spitshinemynuts]

@LunarStargazer @JefferyxBball This isn’t about the people inside being found alive or not, it’s just about finding the sub by the 23rd.

[😦 @spitshinemynuts]

@heartives Instead of the sumo belt squat

[😦 @spitshinemynuts]

@heartives Sumo stance squats could be an alternative here. High bar placement, shoulder back, feet slightly wider than shoulder width, toes slightly pointed out, push butt back and knees out, nice and deep, all the way up and again squeeze at the top.

[😦 @spitshinemynuts]

@heartives Keep your back straight, if your back rounds while reaching the weights your deficit is too high. Fully stretch and squeeze at the top.

[😦 @spitshinemynuts]

@heartives You can use a cable station for kickbacks instead, i’d normally recommend split squads and reverse lunges etc from the get go as they can be tricky to do properly but it could be a valuable addition if you’re lacking in equipment

[😦 @spitshinemynuts]

@heartives Third week onward reps till failure, last week of the meso a deload week with less intensity, less weights and less reps to allow joints and tendons to catch up. (You may not need this at the start as i usually coach ‘enhanced’ people)
After new meso with ideally dif exercises

[😦 @spitshinemynuts]

@heartives Meso cycles of 4-6 weeks, first week try and hit reps with clean form until you’ve got 1 left in the tank. Rest until your breathing is normalized and you don’t feel sore between working sets. Second week 1 rep in reserve with slightly more weight for a progressive overload

[😦 @spitshinemynuts]

@heartives As it makes your glutes look smaller during the squeeze which is counterproductive if you want to make them as big as possible for social media engagement.

Sidenote: Wide stance belt squats (if you’ve got access to a belt squat) were a fav of one of the competitors i coached

[😦 @spitshinemynuts]

@heartives Both are fine, i do floor. Variation is good so you’re not just going through the motions. Kickbacks, deficit deadlifts, etc are fine to incorporate in. Pause and squeeze your glutes at the top for ~2 secs of each exercise.

Squeezing at the top often isn’t shown on social media