Our nightly wind down starts with our minds racing and replaying the things that happened or did not happen that day."
This Soulful Sunday, read the latest "Soulful Living" column by columnist Kiantha Duncan.
https://t.co/FAj3d7Fxv5
"The path to Soulful Living is lit by truth. Understanding that our ability to be our best selves and live our best lives is tethered to our ability to speak, accept, and respond to truth.
It is as simple as understanding that the way we go to bed dictates the way we wake up.
Most of us crave a good night’s rest. I believe it is safe to say that most of our days are filled with deadlines, projects, and little fires everywhere.
On nights when we have had a particularly rough day, falling asleep can feel like an insurmountable mountain.
In his March @spokanerising column, Anthony Gill wrote about the backlash these fences have received, and how people--not "safety measures"--will make downtown a more welcoming place.
https://t.co/gSpjg9BIXY
There is a protest happening now asking for the implementation of an emergency shelter plan in the case of inclement weather. The protest is called "Shelters Not Fences", referencing the fences recently installed on the Browne Street underpass.
This event features local Native American speakers and artists, and is curated by Jeff Ferguson. Jeff Ferguson is a photographer and filmmaker with a lens toward justice. Learn more about him by reading his profile, written by @glovetrain
https://t.co/GLlWBrUpwl
First Friday plans? We suggest heading to the Gonzaga University Urban Arts Center this evening at 5 pm to see the opening of the "MMIW Art Show: No More Stolen Sisters",
a show meant to raise awareness about the unresolved cases of Missing and Murdered Indigenous Women and Persons throughout US and Canada, which includes over 100 people in the state of Washington.
Had the great pleasure of writing about roller skating for @SpoCdALivingMag. Check it out on page 26! https://t.co/Kytp6favKO Thanks to @Megan_L_Rowe for the opportunity
I am so proud of @SpoCdALivingMag and its consistently inclusive, positive vision for our city.
Check out my latest column in the March issue: “People—not security measures—make @DowntownSpokane welcoming.”
https://t.co/igINtxKwHj
Please enjoy this lovely poem by @daniellekweeks with gorgeous artwork from @MeganPerkinsArt. Sound on to hear Danielle read; there's something otherworldly about hearing a poet read their work.