pollen

gw: 38kg

[pollen @spoiledpollen]

once youre done do NOT brush your teeth until after 30 min. you will damage your teeth enamel

[pollen @spoiledpollen]

found the best way to get all the food u ate out!!
if youre having trouble getting it out heres what i figured out
remember, do it at your own risk.
#ricecaketwr

[pollen @spoiledpollen]

1. do it within 30 min. if you try to p! after 30 min theres no point youve digested it already. (if you consumed dense foods it will be harder to do)
2. drink water inbetween bites when you eat
3. go to the toilet and start. lifting right knee up helps. also relax ur mind

[pollen @spoiledpollen]

4. if you start to feel it coming up keep going. you WILL feel it trickling down your hands but keep going its supposed to feel disgusting
5. once you get the rhythm, it will keep coming out.
6. once the first "wave" of p! is done, drink water and repeat until clear

[pollen @spoiledpollen]

my entire life ive felt like a failure. no matter how hard i tried i was one step behind everyone else. and when i lw it makes me feel good when others notice me because wl isnt easy. its the mental strength that u need to reach your gw.
thats why i cant just "eat a burger"

[pollen @spoiledpollen]

eds arent something you can easily fix by "just eating a burger" or "just eat veggies when ur hungry"it's a mental disorder for those who use food as comfort, or for a sense of discipline. i ⭐️ not bc of wl, but also bc its the only thing in my life i have discipline for.
#edtwt

[pollen @spoiledpollen]

finally making progress ♡
#edtwt #thinspo

[pollen @spoiledpollen]

"you should eat more you're too skinny"
are you trying to sabotage me?
#edtwt #ed

[pollen @spoiledpollen]

https://t.co/jGtRMFj9la

for those who wanted to join, here is the link

[pollen @spoiledpollen]

hellooo looking for people to join ed groupchat

-18+ (no minors)
-weigh ins every wednesday (optional)
-1500 cal limit
-no fatspo or rude comments
-lose at least 1lb per week or you will be kicked

i'll be making a whatsapp gc so let me know if youd like the link!
#edtwt #ed

[pollen @spoiledpollen]

@KikiC379 yes! https://t.co/jGtRMFj9la

[pollen @spoiledpollen]

@haley_14643 https://t.co/jGtRMFj9la
here u goo

[pollen @spoiledpollen]

@xiadjnh https://t.co/jGtRMFj9la

[pollen @spoiledpollen]

@iloveratswiwiwi https://t.co/jGtRMFj9la

[pollen @spoiledpollen]

@Mckenna34491470 https://t.co/jGtRMFj9la

here u go!

[pollen @spoiledpollen]

@caloriecunter1 https://t.co/jGtRMFj9la
here it is!!

[seraphina ⋆｡°✩ jolyneluvr101 @seraskcals]

they should put everybody with an ed in a city and power it by steps