Week 1 ➡️ Week 10
.
The challenge:
.
Week 1 ➡️ 4: follow lifting plan and come to workout 5 days a week.
.
Week 5 ➡️ 8: follow meal/food guidelines and continue coming to the gym 5 days a week.
.
Week 8 ➡️ 10: eat how you want & still come to gym 5 days/week.
.
RESULTS:
In-depth look at @gwyattmills minor league ball and his work at Heckel Strength Training this offseason.
If you want a summary: HE worked HARD and pushed himself. The results are speaking for themselves! https://t.co/qB0gTAsBXo