🚀 Thrilled to announce my new labour of love, We the Sound - a newsletter connecting the dots between #music, #mentalhealth, and #socialchange.
Check out my first edition here and let me know what you think: https://t.co/14NGcrCy4A 📷🎶
#newsletter#socialimpact#sound
“The hardest thing to teach a student is that there is nothing ‘out there’ to go and get. All of the preparation is within; you stay deeply in study about your craft. Whatever is yours will then arrive.”
— Marian Seldes
2/2 SPOKE makes mental health care as easy as listening to your favourite music by baking proven mental health tools into music and lyricism by the world's best musicians
@journojess97
1/2 - Our founder @arianasefre set up @spokeworld after seeing the monoculture of 'wellness', the systemic issues of male suicide and how mental health solutions are failing young people. Cont. below
Taking care of your mental health has never been more important, but it can be hard knowing where to start. Here are some of the best mental wellness apps for underrepresented groups:
✨ @spokeworld
✨ @Clementineappuk
✨ @Headspace
Read the full list ➡️ https://t.co/gh47yuxjpk
Taking care of your mental health has never been more important, but it can be hard knowing where to start. Here are some of the best mental wellness apps for underrepresented groups:
✨ @spokeworld
✨ @Clementineappuk
✨ @Headspace
Read the full list ➡️ https://t.co/gh47yuxjpk
SPOKE — curated music tracks for well being in a reasonably clean interface.
https://t.co/ldC1sBI3Lo
SPOKE has a bunch of tracks for things like sleeping, motivation and meditation, with a significant amount of the content being free — the paid version is $35/year.
@spokeworld #meditation #ios #apps
For #BlackHistoryMonth the @AppStore is spotlighting apps/games made by Afro-Caribbean creators and founders.
Discovery🧵
Dating • Healthy Eating • Fitness • Meditation • Mood Tracking • Tailoring • Word Games • Hairstyle apps—
read their stories https://t.co/Rt9OUCiJxf
Finding it hard to focus? The right playlist could be your solution. Music with a tempo of 60-70 bpm can enhance concentration! 🎧 @spokeworld#focusmusic#mentalwellness