Kate Stalker leads the team of proactive physios.Extensive experience in sporty & non-sporty aches & pains. Special interest in cricket & adolescent injuries π
Chasing the cash is all good but the one thing money can't buy is health. If you don't prioritise exercise, stress management, mental health, and good eating most of the time, then you're doing yourself and your loved ones a big disservice. #thoughtfulthursday#healthiswealth
It's the age of influence; we search every social media channel, ChatGPT and Google, we ask opinions from everyone on every decision, but who ACTUALLY has the experience you do or the advice you actually need? Be careful who you trust. #mondaymotivation#physio#rehab#believe
I've always been a fan of 'fake it till you make it'. Not to be untrue to you, but crack on as if you're achieving your goals and soon enough, you will be. Or you'll learn some lessons along the way! #thoughtfulthursday#goals#rehab#injury
This had me saying 'hell yeah!!' when I saw it (credit unknown). Use this day of rest if you have a bank holiday today to plot your next move this week (and do your rehab and have a nice day!). #mondaymotivation#physio#rehab
It's worth remembering... That stress you're feeling? Your body feels it too. That back pain that is getting worse? Weird that it coincides with your most stressful times right? #thoughtfulthursday Β΄#stress#pain#bodyandmind
It's true, isn't it? When you look at the people who are the most successful, they are often the most disciplined, the hardest workers, the extra-milers. The same goes for the rehab of an injury. #thoughtfulthursday#physio#rehab
I have shamelessly stolen this from someone whom I can't find the credit for, but I just loved it. Let May be your month of magic, not May-hem!
#mondaymotivation#physio#rehab#flourish#shine
Not all injuries are bad for you long term, not all missed competitions damage your progress. Sometimes a little diversion is a massive bonus. Look for the opportunity. #thoughtfulthursday#diversion#injury#rehab