spread'em kitchen

Local, natural, nutritious, plant-based dips and spreads proudly made in East Vancouver. Tweets on food, local biz, sustainability & spreading the love!

[Michael Barrett @MikeBarrettON]

The Emergencies Act is an unjustified overreach of power by the Prime Minister.

[Lori Stahlbrand and Wayne Roberts @wrobertsfood]

The Industrial Diet is bad for humans and the planet: Scientists link highly processed foods to memory loss https://t.co/WY8wrdRAXP

[Luke @Sammy6879]

@stlouisfed Maybe we should start eating real food again? Besides looking better, maybe our immune systems would be stronger. Real food folks. Nothing from a box and no sugar. Take your soy and shove it where the sun don’t shine.

[CP24 @CP24]

#BREAKING: Canada has recorded more than a million cases of COVID-19 since the onset of the global pandemic.

https://t.co/PfD3oICoXQ

[spread'em kitchen @spreademkitchen]

Looks like we could see a full day of Sunshine on Saturday on both sides of the Rockies! We recommend packing some snacks for a socially distanced walk outside. The Big smoke firm cheeze with crackers is on our menu!
#sunnywinterdays #onthegosnacks #smokedcashewcheeze

[spread'em kitchen @spreademkitchen]

BTS action is happening tomorrow! Follow along on our Instagram stories for a sneak peek. See what goes down at headquarters on photoshoot days.

#btsfun #storytime #recipeday

[MyVanCity @myvancity]

elevated vegan mashed potatoes recipe @spreademkitchen Potatoes: The Real Hero of Thanksgiving Dinner - https://t.co/TH2oOXhfVQ

[spread'em kitchen @spreademkitchen]

It’s hard to believe this is what 2020 looks like. My heart hurts. " I can't breathe" May you rest in peace Mr. George Floyd

What’s going on right now shouldn’t be happening and if we aren't standing up for each other when we see something that’s not right than we are enabl....

[spread'em kitchen @spreademkitchen]

Ingredients matter. That’s why we only use simple and healthy ingredients you can actually pronounce.

#IngredientsMatter #cleanliving #healthy #healthyeating #eathealthy #cilantro #fresh #simpleingredients #wholesome #illustration #cilantropesto

[spread'em kitchen @spreademkitchen]

We are feeling excited about about this cheesy taquitos recipe by @thecuriouschickpea ! Top them with crumbled cashew and almond cheese and some cilantro pesto for next level flavour.

#veganmexicanfood #comfortfood #plantbased #vegantaquitos #foodinspiration

[spread'em kitchen @spreademkitchen]

Meet Jennifer!

Where are you from?
Ireland

What is your favourite dip?
Chive & Garlic

What do you do in Spread'em Kitchen?
I'm in production and I also help with the new recipes!

What is your favo...
#makegoodfood #foodproduction #employeeappreciation #spreadheads #ireland

[spread'em kitchen @spreademkitchen]

Have you had your turmeric today?

#turmeric #antioxidants #health #nutrition #turmericbenefits #plantbased #dairyfree

[spread'em kitchen @spreademkitchen]

It is taco Tuesday! These colourful vegan sweet potato spicy queso tacos Recipe for these colourful vegan sweet potato spicy queso tacos is on the website - we hope you enjoy this delicious, healthy eye candy as much as we did. 😍

#vegantacos

[spread'em kitchen @spreademkitchen]

We have carefully selected the finest, most nutritious ingredients for each dip. Carrot & Chili starts off sweet (thanks to the locally sourced carrots) fills in with a bit of tang and finishes with a kick! 🥕

#carrots #plantbased #canadafoodie #cleaneating

[spread'em kitchen @spreademkitchen]

Chive & Garlic - this classic combination is our flagship flavour. Its addictive....
#vegancheese #vegan #plantbased #whatveganseat #crueltyfree #dairyfree #vegetarian #vegansofinstagram #cleaneathing #healthyfood #veganlifestyle #glutenfree #foodporn #cashewcheese #veganfoodie

[spread'em kitchen @spreademkitchen]

Have you ever used turmeric & black pepper as a salad dressing? You gotta try it!

#veganrecipe #plantbasedfood #veganmeal #plantbasedrecipe #veganeats #dairyfree #dressing #canadafoodie #eatmoreplants #plantbasedcanada

[spread'em kitchen @spreademkitchen]

We have another thing hiding up our sleeve! We crafted this delicious plant-based butter from a base of cultured cashews to give it that sweet buttery tang. It tastes like butter without the dairy!

[spread'em kitchen @spreademkitchen]

OMG vegan mac and cheese!? Recipe on the website!

#vegancomfortfood #veganfoodie #plantbasedcanada #torontofoodie #yvreats #whatveganseat #dairyfree #veganinspo #veganrecipes #veganrecipeshare #veganmacncheese #veganvibes #plantbased #vegandiet

[spread'em kitchen @spreademkitchen]

The Classic, firm cheese made from almonds and cashews. Greek inspired this fresh-style cheese has a firm and crumbly texture with a mild tang and a melt in your mouth butter finish. Stir it into noodles for easy mac&cheese base or use it like a feta to make a greek salad.