Amy Sprenger

[Capital City High School Counseling @CCHSCavsCounsel]

Congratulations to Emmanuel Borde-Koufie and Ruby Sprenger!! They are both recipients of the River Region Credit Union Scholarship!!

[TJMS Patriots @TJMSPatriots_]

Attention 6th grade parents. We are still about four coaches short for the 6th grade season. If you're interested in coaching, please reach out to Coach Walk. #TheTJWay

[TJMS Patriots @TJMSPatriots_]

Attention 8th graders, find out more information about the YMCA 8th Grade Initiative at this link (https://t.co/mmwdl3P3mY)

[Amy Sprenger @SprengersClass]

Patriots @mrmiriani

[Capital City Cavaliers Volleyball @CapCityCavsVB]

We are less than two weeks away from our Cavalier Volleyball Camp! Make sure to get signed up at https://t.co/NPAuDWqrKl we hope to see all of you Future Cavaliers there! #CCVB #camp2020 #volleyballfam #CC4L

[Capital City Cavaliers Volleyball @CapCityCavsVB]

Our first annual pancake breakfast is 2 weeks from today!! Buy a ticket from one of our Cavalier Volleyball players or show up the morning of. Either way we hope to see you all there! #CapCityCavsVB #pancakebreakfast #riseandshineCavaliers

[Amy Sprenger @SprengersClass]

It’s Selection Day!
Catalyst writers are busy writing proposals for their feature articles.

[CCHS Activities Department @CCHS_Activities]

🗓️🚨Mark your calendars 🚨🗓️ for our first @capcityhsbball HOME GAME!! We are so excited for this event! Retweet and spread the word. See you there!
#CCHS #GoCavsGo #GuardtheGate #AsOne

[Amy Sprenger @SprengersClass]

Quadrupling in homeroom! #tjmspatriots

[Amy Sprenger @SprengersClass]

Positive Role Model Day for Red Ribbon Week. My personal fave is Ruth Bader Ginsburg! #tjmspatriots

[Amy Sprenger @SprengersClass]

6th grade Catalyst Writers #patriotlearning

[Capital City Cavaliers Volleyball @CapCityCavsVB]

Had a fantastic Future Cavalier open gym today! These girls rocked it! We can’t wait to see you all and hopefully more next month! Save the date October 13th, same time and place. #FutureCavaliers #BuildIt 🔵🏐⚫️

[Capital City Cavaliers Volleyball @CapCityCavsVB]

Spread the word...our first Future Cavaliers volleyball open gym is this Sunday! And yes you read the flyer right...it’s for FREE! Any 3rd-6th grader is welcome to come and learn how to play volleyball from our excited high schoolers and coaching staff! #BuildtIt #CapCityVB 🔵🏐

[Capital City Cavaliers Volleyball @CapCityCavsVB]

Come out and see what your Cavaliers have been working on the past couple of weeks as we hold our first Blue and Silver Scrimmage! The girls can’t wait to have your support! #BuildIt #BlueandSilver 🔵🏐⚫️

[Capital City Cavaliers Volleyball @CapCityCavsVB]

One week left to get your 2019 Cavalier Volleyball Apparel! Store is closing this Sunday...don’t miss out! #Vballswag #CapCityVB 🔵🏐⚫️ https://t.co/4BjpOxeKQ0

[Capital City Cavaliers Volleyball @CapCityCavsVB]

Ready or not come and get your 2019 Volleyball apparel!! #CapCityCavsVB #vballswag https://t.co/4BjpOxeKQ0

[Capital City Cavaliers Volleyball @CapCityCavsVB]

If you are interested in playing Volleyball this fall, tryouts are August 12th -16th at TJMS. Times: Monday from 7-10 am and Tuesday-Friday 4:30-7:30 pm. Must have good physical on PRIVIT(link below), tennis shoes and athletic clothing to tryout. 🔵🏐⚫️ https://t.co/WNRGC9lt8K

[Capital City Cavaliers Volleyball @CapCityCavsVB]

12 days until our first annual Volleyball 5K!!! The girls are so excited they decided to make signs to help you find your way! We hope to see everyone on July 13th at 8 am in front of TJ. Come get your cardio on in our fun walk/run! #CapCityCavsVB #BuildIt 🔵🏐⚫️

[Capital City Cavaliers Volleyball @CapCityCavsVB]

One week from today is our first CCHS Volleyball🏐 camp!! If you haven’t signed up, register using the link below and come join us next Monday, June 3!
https://t.co/Eg8khwQH5z

[Amy Sprenger @SprengersClass]

Field Day 2019 in the books! #ptproud