Alex Brito PT, DPT, is the owner of Springfield Physical Therapy & Wellness, bringing his extensive knowledge, skill, and passion for therapy to every patient.
Stop asking for what you haven’t earned.
Start becoming who you say you are.
You want people to respond differently? Show up differently.
People don’t respond to your words, but to your presence.
@patrickbetdavid This is why he is so disliked by the politicians. He disables the profiteering off wars and genocide.
Peace keepers dont make the evil rich.
Best health protocol kit for time spent =
1st 90 min of day: hydrate, sunlight (or other bright light if no sun), 1-3min cold*, caffeine, exercise.
Last 90min: dim/darken lights, 1-5min physiological sighs (deep nasal inhale, 1 quick addl. inhale, then to-lungs-empty exhale).
It’s 50/50. A woman brings her softness, her nurture, her wisdom in building a home and raising children. A man brings strength, protection, and the drive to provide—emotionally, physically, and financially. Gender roles aren’t outdated. They’re divine.
We want to give people a hand up, not a hand out.
Arkansas just announced its plans for a Medicaid work requirement. If able-bodied, working age adults get free healthcare, they should be expected to work, go to school, volunteer, or be home with their kids.