𓊆ྀི❤︎𓊇ྀི persephone's intro ໒꒰ྀིっ˕ -。꒱ྀི১
𐔌՞ ܸ.ˬ.ܸ՞𐦯 about me
₊˚ପ⊹ 167cm ᣟ𐚁˳ working on ed diagnosis
₊˚ପ⊹ i love all things cute, pink, and sanrio
₊˚ପ⊹ i like to read and bake
₊˚ପ⊹ audhd, panic, mdd, gad, ptsd, bpd
₊˚ପ⊹ mostly bed/couch rotting
i'm so cold and tired and not only did i not get prescribed anything for sleep but the urgent care i went to really couldn't do anything either, other than draw blood
i really hope i can sleep tonight :c
@pepsilover4eva just don't go too overboard with exercise and walking because you can still hurt yourself if you push too hard, and if you do choose to exercise as well you definitely want protein in your diet because protein helps with maintaining or growing muscle
@pepsilover4eva it took me 5 days, but it was more than likely majority water weight from the last few months of binging i've been doing and i'm at a high weight (220s)
i don't recommend dropping weight so quickly though, please stay safe
@pepsilover4eva imo exercise is good for keeping the body healthy and keeping strength in the body, but i don't think it really does much more than what walking 10k steps would do as far as losing weight or burning calories. it wouldn't hurt to add exercise to your routine for general health tho
@pepsilover4eva junk food/replace those things with healthier substitutes. focus on getting enough protein and fiber also, and definitely try to get in fruits and veggies cuz you can bulk eat those things when you feel the need to binge.
i hope weight loss finds you well c:
@pepsilover4eva i would recommend, in a healthy diet, no less than 1200cals a day unless you're short and 1200 is like maintenance for you, 2 liters of water, you don't need to really cut anything out of your diet but if you really feel the need to cut back on processed snacks of +
@stillhereofc i just talked to my psych about it, i wasn't prescribed anything new but i was told to restart a medication i've run out of to see if that helps any, to lay off the addrrall until i do sleep, and because i seemed pretty off during my visit i was told to get checked out at the er
does anyone deal with insomnia? what do you do to help yourself sleep when it gets bad? it's been five days and i haven't been able to sleep, i got a little last night but everything feels.. not real and very detached
@prettierdaily@suguru_moon0 i can understand your point of view and i can see how it could come across as being a superiority thing, just wanted to explain from my view as well c:
thank you for explaining though (i hope this isn't coming off cold at all)
@dandelionteabag your childhood doesn't have to be completely over, there's still room to fit childish whims and joys into your life. even at 25 i still enjoy childish things like stuffies, cartoons or cute shit. the cool thing about being an adult is no one can tell you to be an adult 24/7
@starvingwaif nsfwtwt sent me here cuz they kept posting about how bad edtwt was and how they're advertising anorexia
but i feel like the exposure nsfwtwt gave to edtwt at the time did more damage than it did bringing light to the topic. it only exposed me and got me to develope restriction.
@prettierdaily@suguru_moon0 more than anything, for me, i just want to help and support as best i can no matter who it is. it's not meant to be a savior complex or to be condescending c:
@prettierdaily@suguru_moon0 from someone who gives a fuck about anyone and everyone, this is just from my perspective
but even if it's someone i just met, when i say i'm worried or that i care i genuinely mean it. when i say i'm worried or i care it's so the other person doesn't feel so alone or unnoticed
@aureliadiaries i had some trazodone but it's gone missing somehow :c
usually weed helps me sleep too but not even that has been helping, just makes the disconnect between me and reality seem bigger
like i literally took 9 pills of hydroxyzine yesterday morning and it did absolutely nothing, i should have been dead to the world
last night i took benadryl and nyquil and that helped a little but but i think i only really got like two hours