St.Pete Road Runners

We run even though we're not being chased! We encourage running and walking for individuals of all ages & abilities while promoting fitness in the community.

[St.Pete Road Runners @sproadrunners]

Make this week a great one! https://t.co/lG26XlyhcU

[St.Pete Road Runners @sproadrunners]

Want to volunteer for the SPRR Beach Race?Contact Keri Nelson at [email protected] or DM her!

[St.Pete Road Runners @sproadrunners]

Happy Memorial Day! https://t.co/3MS5S2HGx7

[St.Pete Road Runners @sproadrunners]

Register at https://t.co/wumIo92Fgm https://t.co/uCqAJqE0wO

[St.Pete Road Runners @sproadrunners]

It's a new day, go for it! https://t.co/EILtWoNQGk

[St.Pete Road Runners @sproadrunners]

Training Tip - Perceived Exertion

The three basic components of a training program are frequency, duration and... https://t.co/FclBWepSwg

[St.Pete Road Runners @sproadrunners]

What's your excuse? https://t.co/5RE0wX10Ig

[St.Pete Road Runners @sproadrunners]

Great job those who came out this evening and ran inspite of the rain. Special welcome to new SPRR member Helana... https://t.co/77RLWNDznZ

[St.Pete Road Runners @sproadrunners]

Training Tip - How to Avoid Itchy Skin from Chlorinated Swimming Pools

As a swimmer or a triathlete, you’re in... https://t.co/GeMyZId3BH

[St.Pete Road Runners @sproadrunners]

Congratulations to Ginger & Don for both finishing the Rock'N'Roll Nashville Half in record high temps! Great job! https://t.co/tdiCjutkL9

[St.Pete Road Runners @sproadrunners]

BIG THANK YOU to Ted Andresen for delivering our beach series supplies to SPRC after the race. Thank you Ted, very much appreciated!

[St.Pete Road Runners @sproadrunners]

Another great showing by SPRR.
Congrats, 1st Place in division Team Ronald McDonald House, Karen & Lisa.
2nd... https://t.co/GzBJejSgYv

[St.Pete Road Runners @sproadrunners]

A big thank you to all of our volunteers! #sprr

[St.Pete Road Runners @sproadrunners]

SPRR water stop and cheer station was ready to go for this year's St. Anthony's Triathlon!#sprr

[St.Pete Road Runners @sproadrunners]

Big thank you to Ben and Nancy for hosting our Friday post run cook out. Great food and a great time. Thank you!

[St.Pete Road Runners @sproadrunners]

Don't forget our Friday night run and after a cook out at Nancy & Ben's! See you there.
6pm Coffee Pot Park https://t.co/32ZsMNYzfc

[St.Pete Road Runners @sproadrunners]

Good luck to all those competing in St. Anthony's this weekend.
See you at the water stop! #sprr https://t.co/KgK8LfMkTz

[St.Pete Road Runners @sproadrunners]

Join us tonight 6pm @ Fit for Life, St. Pete Beach for speed work followed by pizza!
Everyone welcome. #sprr https://t.co/cAwoow5c91

[St.Pete Road Runners @sproadrunners]

Those who signed up to support St. Anthony's triathlon we will distribute your shirt at the water stop at... https://t.co/6ba6Lwlcku

[St.Pete Road Runners @sproadrunners]

How about you? https://t.co/nK5Hw0HGOb