Robert Surenbroek

Certified Primal Health Coach, Nutrition Network Advisor, LCHF/ Keto Nutrition Professional, lifetime athlete.

[Robert Surenbroek @SQ1Wellness]

@CaryKelly11 Two six-bone rib roasts, plus two eighteen-count cartons of eggs and two pounds of butter. 🤓 I think I can manage that under five minutes 😜

[Robert Surenbroek @SQ1Wellness]

This might be the ultimate FAFO story 🤣🤣🤣 I mean, what could go wrong?

[fOx @fOx1257067]

This is one of those things you have to see it to believe it🤯

On November 9, 1970, a 45-foot, roughly 8-ton sperm whale washed ashore near Florence on the Oregon coast.

Three days later, the situation was getting worse. The carcass was decomposing, the smell was becoming unbearable, and curious people were coming down to the beach just to see it.

At the time, Oregon’s beaches were under the responsibility of the Oregon State Highway Division, so somehow the job of getting rid of an 8-ton whale landed in the hands of highway officials.

Assistant District Highway Engineer George Thornton was put in charge of figuring out what to do with something that was far too large to simply haul away.

On November 12, reporters and spectators gathered on the beach to watch. KATU reporter Paul Linnman and cameraman Doug Brazil were there recording the whole thing.

It did not go according to plan.

More than 50 years later, the footage is still almost impossible to believe.

What would you have done with an 8-ton whale you couldn’t move?

[Robert Surenbroek @SQ1Wellness]

@AlpacaAurelius We buy a cow each year 🐮

[Bret Scher, MD @bschermd]

A new study reports that a ketogenic diet improved fatty liver, liver insulin resistance, and prediabetes better than a Mediterranean or a low-fat plant-based diet.

And here’s the most encouraging part. It wasn’t due to greater weight loss. It appears to be unique to carbohydrate reduction. 🧵

[Robert Surenbroek @SQ1Wellness]

@nmlinguaphile @carsonkrow You always win at Scrabble, don't you 😂😂

[Robert Surenbroek @SQ1Wellness]

@LeePeleeg Dan toch nog even langs de Praxis gaan zodat je er van de winter toch nog warmpjes bij kan zitten…

[Robert Surenbroek @SQ1Wellness]

@BiggestComeback You can do an eight minute workout on an air bike. 2 minutes warmup… Then a Tabata or Reverse Tabata..4 minutes… 2 minutes cool down.. all done ✅

[Robert Surenbroek @SQ1Wellness]

If you bought these recently you might want to toss them.

[Paul Saladino, MD @paulsaladinomd]

lettuce... now blueberries.

frozen blueberries and frozen mixed berries from GreenWise Organics found to be contaminated with e.coli 0145:H28, a shiga-toxin producing form of this bacteria.

berries were distributed to Publix stores in AL, FL, GA, KT, NC, SC, TN, and VA.

Publix has apparently recalled all lots of these but be aware if you buy these berries from Publix, especially in these states.

there is no amount of washing that removes this e.coli to a safe level, the berries would have to be boiled.

this form of e.coli is a nasty one. the shiga toxin and other toxins can damage the lining of the intestines and blood vessels.

most people recover from this infection without issues, but 5-10% develop hemolytic-uremic syndrome. bad news for the kidneys.

notably, antibiotics are not recommended for this one.

if you bought this berries, i'd throw them out for now but other blueberries should be ok!

hope this helps those who are concerned about this...

go eat some steak and bananas instead.

[Robert Surenbroek @SQ1Wellness]

@linadreaamy 70

[Robert Surenbroek @SQ1Wellness]

@lunadreaamy 49

[Robert Surenbroek @SQ1Wellness]

@libsoftiktok This is what happens when you invite the cast of The View to sing the national anthem 😂😂😂

[Robert Surenbroek @SQ1Wellness]

@homegymcoop Don’t forget to add the supplemental puke bucket for only $4 at the HD 😂😂

[Robert Surenbroek @SQ1Wellness]

@RedWavePress @naomirwolf No Baker should have double digit profits….Comrade

[Robert Surenbroek @SQ1Wellness]

@onlyskypace 120 m2

[Robert Surenbroek @SQ1Wellness]

@WesternLensman Lessons were learned, just not here 🙄

[Robert Surenbroek @SQ1Wellness]

I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all.

[The White House @WhiteHouse]

I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all.

[Robert Surenbroek @SQ1Wellness]

@nmlinguaphile The Cambodian Killing Fields come to mind if I see this behavior… You are never “left” enough for these people…everyone must die who isn’t on their side.

[Robert Surenbroek @SQ1Wellness]

@ExxAlerts The true crime came from the vehicle operator…or lack of…😳

[Robert Surenbroek @SQ1Wellness]

Put More Tools in the Toolbox.
Build A Health Toolbox https://t.co/r2A4eMsjoV via @Square1Wellness

[Robert Surenbroek @SQ1Wellness]

@SqSehrish 41