Shirley Quinlan

While keeping healthy & fit, isolating and WFH, I can turn your concept & design into a beautiful printed product

[Shirley Quinlan @sqti]

UCT performs in 2018 subject rankings https://t.co/BvBKgECDpF

[Shirley Quinlan @sqti]

@HealthZA When can 2017 Final Year Med Students expect to receive their Intern Placements for 2018. They need time to plan!

[Shirley Quinlan @sqti]

@afloralcrown @IRONMANtri How long tilll the start? We're in South Africa.

[Shirley Quinlan @sqti]

@afloralcrown @IRONMANtri

[Shirley Quinlan @sqti]

@Active4Life_Run @MissyMac77 @melynda_ward What doesn't kill you, makes you stronger #TrackGirlTuesday #runfit

[Shirley Quinlan @sqti]

#baddriving - Do these drivers on the N2 have a death wish? No respect for the safety of others.

[Shirley Quinlan @sqti]

@MissyMac77 the more you buy... The shorter it gets

[Shirley Quinlan @sqti]

#NMParty What a party! NMP XFactor - firedancing .. Gospel rapping ... The cup song ...Street dancing. Such talented people ...

[Shirley Quinlan @sqti]

Did my 1st orienteering run today. Small group but good fun. Nice break from long Sunday road runs #RunChat

[Shirley Quinlan @sqti]

@2OceansMarathon : have our entries been accepted as no email verification has been sent - Mark, Shirley + Storm Quinlan

[Shirley Quinlan @sqti]

@2OceansMarathon

[Shirley Quinlan @sqti]

@Wedoit4MS - Too late! It was for Clanwilliam.

[Shirley Quinlan @sqti]

@Eat_Out. @MercedesBenz_SA #EatOutAwards An event not to be missed

[LAVA Magazine @LavaMagazine]

At a mystery time today we'll be giving away a @pearlizumi kit signed by the @UplaceBMCTri team. Last RT wins.

[Shirley Quinlan @sqti]

@Wedoit4MS we have an entry for tri if anyone looking for one

[Shirley Quinlan @sqti]

Entry available for. #Clanwilliamfreshpaktriathlon tomorrow. Registration starts soon.

[Shirley Quinlan @sqti]

Great atmosphere at #NMConForum2014 this morning. Ready to roll!

[Shirley Quinlan @sqti]

@WomensRunning 51 heehaa!!!

[Shirley Quinlan @sqti]

@MissyMac77 - any idea what's the race tracking number for Comrades?

[Shirley Quinlan @sqti]

Treating my mom + mom-in-law to homecooked lunch for Mother's Day - but first have to do an early morning run #motherrunner