๐๐ช๐ฎ๐๐ฌ๐ก & ๐๐๐๐ค๐๐ญ๐๐๐ฅ๐ฅ ๐๐ฉ๐๐ง ๐๐๐ฒ
Saturday 10th September 2022
10:30 - 11:30 Families & Juniors (7+)
11:30 - 12:30 Ladies
12:30 - 13:30 Mixed
All sessions are FREE and must be booked at Reception. Learn a new sport, get fit and have some FUN! @englandsr
Squash & Racketball Open Day
Saturday 10th September 2022
10:30 - 11:30 Families & Juniors (7+)
11:30 - 12:30 Ladies
12:30 - 13:30 Mixed
All sessions are FREE and must be booked at Reception.
#squash#canterburykings#openday#racketball#kingsrec#canterburykent
Speed/movement drills incorporating a reaction element in them similar to one @richie_fallows is working on here, are extremely beneficial for athletes in sports such as squash. Too many training programmes are still based too heavily around same old repetitive endurance sessions