The Squash Company

A coaching website and business based out of the Southdown Sports Club, Lewes offering tips, drills and guidance to help you get better at squash.

[The Squash Company @squashco]

Here's our top tips for taking advantage of colder temperatures on court
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[The Squash Company @squashco]

What can you do to speed up play?
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[The Squash Company @squashco]

If your length comes off the back wall too much, it is a let off for your opponent. Check out our post on how you can make your length less forgiving
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[The Squash Company @squashco]

Your attacking play does not start with your length, but with your serve!
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[The Squash Company @squashco]

How can you take advantage of the colder weather to strengthen your game?
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[The Squash Company @squashco]

A lot of squash comes down to who can handle feeling tired best. Check out our top tips for how you can adapt your play when you are tired to still be successful
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[The Squash Company @squashco]

Try to always play matches on different courts so that you are prepared for anything when you play tournaments or league squash
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[The Squash Company @squashco]

Even if you are starting to tire, keep an eye on your opponent showing these signs of tiredness as they might be struggling even more than you are
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[The Squash Company @squashco]

Always try to treat squash matches like they are best of one game
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[The Squash Company @squashco]

Are you actually getting back to the T-Position?
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[The Squash Company @squashco]

Check out our top tips for improving your movement to help you return counter drops
https://t.co/03CrbvpfW9

[The Squash Company @squashco]

All good attacks and defences are built from the serve
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[The Squash Company @squashco]

Being lazy in getting back to the proper T-Position is the ultimate missed opportunity
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[The Squash Company @squashco]

To make your shots more dangerous from the back of the court, let the ball bounce a bit lower when it bounces off the back wall
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[The Squash Company @squashco]

You need to be able to finish rallies. It helps to convert opportunities and when you are tired
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[The Squash Company @squashco]

If you are the underdog in your match, try to work really hard to land early mental blows in the first game
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[The Squash Company @squashco]

Check out our top tips for playing on a colder court
https://t.co/kBqjkNASNQ

[The Squash Company @squashco]

If the courts you play on are cold this time of year, it might be advantageous to play at a slower tempo
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[The Squash Company @squashco]

Try to get good at playing whilst tired - it can make a real difference to your match results
https://t.co/W21DhyD215

[The Squash Company @squashco]

Check out our tips for returning counter drops if you find it difficult to return two drop shots in a row
https://t.co/03CrbvpfW9