My general rule for feeling mentally well is understanding that the more I judge others negatively, the more I anticipate negative judgement from others. Practicing kindness and leniency and forgiveness has no guarantee of reciprocation, but it puts you in a better state of mind.
Hasbunallah wanikmal wakil nikmal maula wanikman nasir.
Ya Allah, untuk satu minggu ke depan; mohon mudahkanlah urusan kami, lancarkan rezeki kami, tutup rapat aib kami, serta lindungi kami dari segala hal buruk.
Ya Allah permudah usaha kami dan kabulkan doa-doa kami. Aamiin..