Here’s Rasa staffie_mummy
Mixing it up, even when warming up. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
She is so inspirational, and proof that consistency is a huge part of getting the most from your training.… https://t.co/gfJyvQRncC
Old school gym with young champions, the perfect mix.
Do you compete and are looking for a new gym to call home, we are looking to help new champions in the making.
Give us a shout if… https://t.co/ywtLqZJZkX
@time4nutrition have sent us some samples of there great products. .
Here we have, Time 4 whey protein in some amazing flavours.
Vanilla coconut milk
Chocolate peanut butter
Raspberry ripple ice cream
Lemon meringue pie
Double chocolate mouse
Creamy toffee pudding
#squatsgym
#squatsgym
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Squat Jumps!
What's good about them?
They can be done anywhere.
They are a great finisher to a lower body session.
They are a great tester to your Cardiovascular and… https://t.co/iQ93qO09Ct
#Wonderwomanwednesday
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It's Wednesday, also known as Hump Day 🐪
It's 7am, a time that most people will just be rising from their beds.
@caitielj is in Squats, doing what the SquatSquad… https://t.co/s4yjkcMXNE
This is what we love here at Squats, Rasa pushing hard on her goals.
On the 3rd of October, she achieved 2 chin ups.
On the 15th of October, she achieved 4 chin ups.
She then really… https://t.co/Um8PMShlVK
#Motivationmonday#Internationalchestday
Want help increasing your Bench Press in 2019?
Other than actually doing it, what are your assistance exercises?
Here is a great Tricep… https://t.co/jdHuJ0lEib