@TwitchSupport I’m having an issue where I got a new phone number, can’t log into my account because 2FA, and when it sends a code to my email, it uses my old email on my account?
@verysmolhat Creatine draws water into your muscle tissue, which is a big benefit to your recovery and lifting potential. Which is where the added weight comes from. But is not to be confused with water retention weight, which usually comes from disease/health issues
@verysmolhat Hey, personal trainer here. The only real side effects you will notice is gastrointestinal distress if you aren’t really on top of staying hydrated. You won’t have to worry about water retention issue really, but you will see it impact the weight on the scale, don’t trip tho