1. Prioritize sleep.
Sleep is when our body recovers & heals itself.
Especially our mitochondria.
The better & the more sleep we get, we better our body is able to do this.
Which means it's absolutely vital for preventing metabolic damage & cancer.
Here are 4 sleep hacks from Dr. Eric Berg:
Elementary families - if you weren't able to attend the Family Literacy Night event last month to learn what you can expect to see from the newly adopted English Language Arts curriculum, we've got you covered! https://t.co/pkZ7rF2lhg
Career Day was a success! Thanks to all who came to share their experiences with our students! It's especially rewarding to see district grads returning. @WHMS_SDE
It's common for new middle school students to feel overwhelmed and even frustrated. But "smaller habits that are applied with gradual intention make a world of difference," instructional specialist @MirPloMCPS writes. 🌟
https://t.co/WuzPQ0suDP
We are looking for a talented Special Education Teacher for our 18-21 year old, Transition Program at Elmbrook Schools! Start your journey and become what's next by making Elmbrook Schools your destination district! @elmbrookcareers https://t.co/iPxnUiuZ0V