SUPER FOODS FOR IMMORTALITY:
These global super foods are powerful and very nutritious foods.
-Acai
-Bee Pollen
-Cacao
-Camu Camu Berry
-Chia Seeds
-Goji Berries
-Hemp Seeds
-Quinoa
-Maca
-Manuka Honey
-Moringa
-Sea Vegetables
-Spirulina
Healthy Fats & Unhealthy Fats:
-Unsaturated fats are good: Add Olive oil, nuts, seeds, fatty fish, walnut & flax seeds
-Saturated fats arenโt so good: Cut back on red meat, processed meat, full-fat milk & full-fat dairy foods
-Trans fats are downright harmful: Avoid completely