New meta-analysis including over 3900 participants finds a dose-response effect of protein supplementation when combined with resistance training improving muscular strength by 0.72% with every 0.1g/kg bodyweight/day increase in protein up to 1.5g/kg bodyweight/day.
Underwent a single bypass at Vortex Community Hospital yesterday. First stop in my journey to the Super Stack Challenge… 3,070 cals of modifiable cardiac risk factors
I felt awful the rest of the day
@megd96 https://t.co/9QEJO13z97