siam

skills optional swag natural

[siam @ssamput]

eto na carrd ko haha, wala effort https://t.co/SvTVdTCTaz

[siam @ssamput]

@seanfried night2

[siam @ssamput]

gooodnight

[siam @ssamput]

@intokeon gn cicii!! u too :)

[siam @ssamput]

martin's song
https://t.co/fqSd0Uc91h

[siam @ssamput]

what's this?

[CORTIS @cortis_bighit]

YOUNGCREATORCREW 가입 신청합니다 (마틴/주훈)
https://t.co/bp3jFM8bgM

#CORTIS #코르티스
#COER #코어 #COER_Membership

[siam @ssamput]

@souiamr bili kna bwas

[siam @ssamput]

gooooooooooooooood eeeeeeeeeeeeeeveeeninggggg

[siam @ssamput]

@ikeu8o good eve chin!!!

[siam @ssamput]

@LouisHairgel good evee

[siam @ssamput]

@r4ndun0 good eve huan!!

[siam @ssamput]

@souiamr DIBAJHAHAJHAKJ

[siam @ssamput]

pano ba mag pushup hahahahahahahah Tangina

[siam @ssamput]

@souiamr wala miss kita 😍😍😍😍😍

[siam @ssamput]

@juseongera u too!!! kain na me :))

[siam @ssamput]

@juseongera gud eveee sai!

[siam @ssamput]

@jungwonpegger -unilateral bicep curl 3x10
-bicep curl 2x10
-hammer curl 3x10

back and lats:
-band pulldowns 3x15
- amo lng na alam ko hahaha kasi im assuming ur doing this at home

core + movement:
-plank 3x30-60s
-dead bugs 3x10
-8-10k steps/day

[siam @ssamput]

@jungwonpegger uhh eto

lowerbody: glutes/legs
-squats 4x12
-reverse lunges 3x10/leg
-glute bridges 4x15
-wall sit 2x45-60s

upper body: arms + shoulders
-push-ups (knees/full) 4x8-12
-pike push-up 3x8-10
-shoulder taps 3x20

if may db ka:
-standing shoulder press 3x10-12
-lat raises 3x10-12

[siam @ssamput]

@remteenboi GOODLUCK PAUPAU!! ALSO make sure nga u set a time on when you will go home. if they wont agree, u can let them set the time, and u can ask for 30 mins more. (ex. 10pm, u ask for 10:30) goodluck my paupau!!

[martin pics ( semi ia ) @martinsarchive]

Martin Instagram Update

#MARTIN #마틴
#CORTIS #코르티스