Sam Savson

You should be learning something new every day || Neuropsychopharmacology since 2013 || Mitochondrial Supremacist

Nothing I say is medical advice

[Sam Savson @SSavson]

@Zenfrog4 @Alvi19478870 We don't even have a Sprouts anywhere close to here

[Sam Savson @SSavson]

Eggs (yolks specifically, preferably uncooked) are the best choline source if tolerated

If not, Sunflower lecithin powder (not oil/liquid) is a second, very comparable to yolks

Beyond that, there are forms like Alpha GPC, Choline Bitartrate (less preferable), CDP-Choline, etc

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

@Alvi19478870 A lot of misleading brands on the market too with the whole "Pasture Raised" marketing

Would be better to get something like Angel Acres from Nourish Food Club

Ideally don't want chicken fed soy/corn

[Sam Savson @SSavson]

@Alvi19478870 A lot of misleading brands on the market too with the whole "Pasture Raised" marketing

Would be better to get something like Angel Acres from Nourish Food Club

Ideally don't want chicken fed soy/corn

[Sam Savson @SSavson]

@Alvi19478870 Need? No

[Sam Savson @SSavson]

@theNOBSdentist Even Green apples, blueberries, strawberries, etc can all be acidic enough in the wrong context of weak enamel, especially if eaten very frequently

[Sam Savson @SSavson]

It might seem like I pick on them a lot but I do appreciate their Butyrate

[Sam Savson @SSavson]

There is no such thing as "L-Taurine"

It's just Taurine

[Sam Savson @SSavson]

Talkin to you BodyBio

[Sam Savson @SSavson]

"How are you"

Wtf does this have to Chess?

[Anna Pepe @iamannapepe]

people who have a strong aura are generally very comfortable with silence

[Sam Savson @SSavson]

Having an un overburdened liver is very important

[Sam Savson @SSavson]

Alpha GPC and Phosphatidylcholine based (Like sunflower lecithin) are great for having little to no association with TMAO production in the gut

[Sam Savson @SSavson]

Might be part of why I liked TMG so much for a while

Even with Betaine HCl, you are getting the Methyl donor aspect of TMG (Which is Betaine), and this supplies a downstream role of choline as a methyl donor which converts downstream to TMG (but not the other way around)

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

I gotta ramp up choline again, I "intuitively" was eating massive amounts of sunflower lecithin a few years back and really liked it for whatever reason, this was before I knew much about these subjects

Last year and a half have had subpar choline intake, maybe 300-400mg most days

I had "Probable Gilberts" growing up, and to be honest, have had a history of what appears to be poor bile flow potentially

[Sam Savson @SSavson]

@simpleorganix I'm going to continue eating them in the same meal, just not in eachother

Fresh pineapple in yogurt just feels weird

[Sam Savson @SSavson]

Pineapple and dairy in the same meal just does not seem right

[Sam Savson @SSavson]

Being a Guardian/Protector is one of the most beautiful rights in the universe

[Dr Sam Soete @sam_soete]

Adjust your exposure to stressors based on your own personal hormetic threshold. This is very important. A very sick person may not be able to withstand midday sun, or extreme cold temperatures, or fasting for prolonged periods.

[Sam Savson @SSavson]

I burn calories by listening to music with my brain instead of speakers

[Sam Savson @SSavson]

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