Southside Strength

The Official Twitter Account for St. Mary's High School Strength & Conditioning

[Southside Strength @ssc_strength]

160x1 Hang Clean - Senior willett.13 of stmarys_wrestling has made some big gains this summer. #consistencyiskey #cleans #wrestling #gains #irondragons https://t.co/6sPyknhtfo

[Southside Strength @ssc_strength]

225x1 - Senior kiereyon._ of @stmarys_fb_stl setting his sights on the school record! #football #cleans #power #training #irondragons https://t.co/CPMwyZqMA5

[Southside Strength @ssc_strength]

225x1 Clean - Junior dreamville.21 of @stmarys_fb_stl after missing this two times, he dialed in his form, gritted his teeth and committed to the lift. #3rdtimesacharm #clean… https://t.co/KUwNmwUUxR

[Southside Strength @ssc_strength]

2x Bodyweight Squat - Junior john.hannibal of @stmarysdragons Soccer. #soccer #soccerstrong #strength #squat #beltup #nevergiveup #irondragons https://t.co/Y1Srqqll1P

[Southside Strength @ssc_strength]

@stmarysdragons Soccer athletes john.hannibal _whannibal_ & ben_kurkowski49 finishing the last lap of 100m intervals strong. (12 total laps).These guys have put in some solid work this… https://t.co/YBwSvSZ2K2

[Southside Strength @ssc_strength]

Reminder: SPC is off Thursday https://t.co/qndRfSIUGZ

[Southside Strength @ssc_strength]

Senior tague.andrew of @stmarysdragons Soccer hitting some solid Snatch High Pull. Next week: Full Snatches for the first time! #snatch #progression #olympiclifts #tripleextension #soocer… https://t.co/J28WyMDqLR

[Southside Strength @ssc_strength]

Nothing says “God bless America” like some Real Push-Ups! As daniel_quiroz13 of @stmarysdragons Soccer said, “This is the only way to do push ups.” - All the way down and all the way up.… https://t.co/ODLxh96bBM

[Southside Strength @ssc_strength]

225x3 Front Squat - Junior _whannibal_ of @stmarysdragons Soccer. #soccerstrong #frontsquat #soccer #maxeffort #irondragons https://t.co/gqtNAOpR39

[Southside Strength @ssc_strength]

190x3 Front Squat - Junior john.hannibal of @stmarysdragons Soccer. #frontsquat #soccer #irondragons https://t.co/ZNPl9TsTw9

[Southside Strength @ssc_strength]

Reminder: We’re off for the 4th! https://t.co/lF6THTaXQR

[Southside Strength @ssc_strength]

Junior Max Hibbler of @stmarysdragons Volleyball working on change of direction speed. #volleyball #changeofdirection #speed #irondragons https://t.co/V7GNwKVAue

[Southside Strength @ssc_strength]

180lb Clean - Junior _whannibal_ of @stmarysdragons Soccer. #cleans #soccer #leanandmean #irondragons https://t.co/ZxWxFlfGlX

[Southside Strength @ssc_strength]

220x1 Clean - Senior simplekeeks._ of @stmarys_fb_stl making his way towards the school record. #cleans #smooth #buildingtobreakrecords #irondragons https://t.co/GVlcDk6Ih3

[Southside Strength @ssc_strength]

245x2 Front Squat - dreamville.21 of @stmarys_fb_stl putting in solid work after camp last week. #train #frontsquat #lightweight #irondragons https://t.co/P0szfJHFRk

[Southside Strength @ssc_strength]

Band-Resisted Chin-ups - Junior chris_s7765 of stmarys_wrestling #wrestlerwork #knowyourenemy #irondragons https://t.co/KSSZ3d6ovr

[Southside Strength @ssc_strength]

Zercher Squats - Junior ben_kurkowski49 of… https://t.co/lKTA2nWndG

[Southside Strength @ssc_strength]

215x2 Front Squat - Junior _whannibal_ of… https://t.co/U5R950nAVU

[Southside Strength @ssc_strength]

255x2 Front Squat - Senior tague.andrew of… https://t.co/vk7zo6Ug1k

[Southside Strength @ssc_strength]

@stmarysdragons offseason athletes paying the… https://t.co/YemPTbWGOD