Sam Shelford

[Sam Shelford @sshelford]

@Chris_smith105 @tlpculhane Great pre match lunch @MEATLiquor #carbs

[Sam Shelford @sshelford]

Luffbraa #letsgoloughborough

[Sam Shelford @sshelford]

I anticipated some sort of injury on my first game back playing football but nipple chafe was not not up there #RubbinEll

[Sam Shelford @sshelford]

Hitting the streets in my new @ViviNationSport running shorts #fitness #FitFam #NightRun

[Sam Shelford @sshelford]

Please tell me someone else heard #Rooney say he was the top goal scorer in the continent #England

[Sam Shelford @sshelford]

Ausies dropping like flies in the last over. Ben Stokes take a bow #EngvAUS

[Emeka Ogbonnaya @emekaogb]

I guess running to work with a #Fitness buddy will do the trick #TubeStrike #BuddiesOut @buddiesout

[Sam Shelford @sshelford]

Great day, bad result

[Sam Shelford @sshelford]

@MarkBevan4 @jessiegasson make sure there is a guest room. Thanks

[Standard News @standardnews]

It's 'cheaper to commute from Madrid each day than rent in Camden Town' http://t.co/YS55083K0s

[Chelsea FC @ChelseaFC]

It was probably less than a minute between Thibaut saving from the PSG captain and then finding the net himself to win the contest. #CFCTour

[Sam Shelford @sshelford]

@jonnypritch3 remember these? #MyPuma

[Sam Shelford @sshelford]

Good spin to start the day

[Sam Shelford @sshelford]

@MarkBevan4 @SkySportsNewsHQ @Carl_Froch let's not forget that he knocked out Groves in front of 80,000 fans at Wembley

[Sam Shelford @sshelford]

Apple Pay: How safe is the wallet-replacement service? - http://t.co/QYUqDGvYMQ

[Forbes @Forbes]

"Minions" could soon become one of the highest-grossing animated movies ever: http://t.co/UX76jSALJf

[Sam Shelford @sshelford]

I thought it was strange to see @50cent on the cover of @muscle_fitness... next thing I see, is him filing for bankruptcy #DesperateTimes

[ForbesLife @ForbesLife]

Meet the fastest Bentley ever made. http://t.co/2OdKqhBiGB

[Sam Shelford @sshelford]

Hi all, the first blog entry is up on the new website. Check it out! Like, follow, share! #BuddiesOut http://t.co/kkGurfZzDe

[Sam Shelford @sshelford]

Lively #Kopparberg #UrbanForest