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When I tell people that Ruchi (my wife) and I had a long-distance relationship for 2 years when I was studying in the US, an obvious question is "How did you two manage?"
And the answer - as crazy as it may sound, is in part - "because we spoke only once a week".
The calmer you become, the more you observe and retain.
Therefore, the calmer you become, the more you grow.
Sleep well.
Meditate.
And easiest of them all - Perform breathing exercises (Pranayama).