Understanding Your Lipid Profile: What Really Matters?
Many people get a lipid profile done every year but are unsure how to interpret the results. This thread explains LDL, triglycerides, HDL and ApoB in simple language.
This is mainly meant for people who have NOT suffered a heart attack or stroke and are NOT already taking statins.
Share and re-post for wider reach and bookmark for future reference. Post your queries and comments below.
1/n
Even in this market crash, most of the high-conviction alts I’ve been recommending are still trading well above my initial accumulation zones.
• $TAO → initial accumulation zone: $160–180 CMP $232
• $AKT → initial accumulation zone: $0.40 CMP 0.71
• $AR → initial accumulation zone: $1.80 CMP 2.2
• $PEAQ → initial accumulation zone: $0.0.14 CMP 0.025
• $PHA → initial accumulation zone: $0.03 CMP 0.036
Most of them already delivered 2x or more from my rec
Despite the correction, all of them remain significantly above those levels.
That’s the difference between accumulating quality projects and chasing hype.
Even if BTC drops another 10–15% from here, I believe strong alts will continue to hold up relatively well. Could we see further corrections? Absolutely. But when you’re positioned in high-conviction, high-quality projects, the downside becomes much more manageable.
Stay focused on fundamentals. Stay focused on conviction.
The biggest gains are made by holding through volatility, not by panicking during it.
FOODS THAT HELP REPAIR OUT ARTERIES
1. OLIVE OIL ON EVERYTHING - replaces the
seed oils destroying your arteries.
2. BEETS AT DINNER - nitrates drop blood pressure within hours.
3. POMEGRANATE - the only fruit clinically proven to reverse arterial plaque.
4. RAW GARLIC WITH YOUR LAST MEAL -allicin relaxes blood vessels for 6-8 hours.
5. TURMERIC WITH BLACK PEPPER -anti-inflammatory stronger than ibuprofen without the gut damage.
6. WALNUTS BEFORE BED - lower LDL cholesterol while your body rests.
7. YOUR BODY DOES ITS DEEPEST REPAIR between midnight and 4 AM. What you eat dinner decides whether it heals or keep breaking down.
Your iPhone is not dying because the battery is weak.
It is dying because Apple switched on 14 background settings without asking.
I found them. Turned them off. Gained 4 hours of daily battery life.
Steal them ⤵️
Observe this pattern
-New account
- Only follows one account
Cockroach Janta Party is buying fake followers and 1 million new followers were added in just one hour Someone tell them that doing all this won’t help them in winning elections 😭🙏
Bro to bro,
1. Drink water early in the morning. Do it for your kidneys.
2. Eat at least two eggs every day. Do it for your brain and hormones.
3. Practice Kegel exercises and take regular walk. Do it to build strength and support heart health.
4. Drink a shot of ginger every morning. Do it to boost your immune system.
5. Get morning sunlight. Do it for for natural vitamin D production and skin health.
6. Eat pomegranate and beetroot, Do it to boost your libido and stamina.
7. Eat raw garlic before bedtime. Do it to boost your testosterone levels.
8. Eat raw onions or add them to your meals. Do it to help prevent cancer.
9. Eat watermelon and seeds, Do it to improve erections and make you last longer as a man 💪.
10. Eat cucumber everyday, Do it to aid digestion.
Repost for others to learn!
1/5
I'm a cardiologist. I need to tell you something that will change how you think about heart disease screening.
The standard approach — EKGs, echocardiograms, stress tests, basic labs, a cholesterol panel — misses approximately 75% of people who will go on to have a heart attack, stroke, or cardiac death.
These tests check how your heart functions. They do not check what's quietly building inside your arteries.
And the arteries are where plaque accumulates silently for decades before you feel the first chest pain. By then, the event is already happening.
Most heart attacks aren't caused by severely blocked arteries. They're caused by soft, inflamed, rupture-prone plaque that no stress test on earth will detect.
There is a better way. I use it in my practice. Here are the tests that actually find the disease before it finds you.
Your iPhone is dying by 2 PM every day.
It's not the battery.
It's 14 settings Apple turned ON by default that are silently draining it in the background.
I changed all of them and gained 4+ hours of daily battery life.
Steal them
These lines are enough to tell you why Kohli retired from Test cricket. Everyone behind this, everyone who failed to give him clarity after everything he did for Indian cricket, will face karma.
The moment I feel like people are trying to complicate it for me, either be clear and honest upfront, or be quiet and let me play. Same people first believe in your ability, and weeks later start questioning how you operate. Just tell me on day one that I’m not good enough and not needed, or stay quiet.
🚨 This statement from Virat Kohli confirmed that he was asked to play the first two matches of the India vs England series, and his performance would decide his future career. That’s why he chose to retire from Test cricket. 🚨
- Any thoughts on this?
https://t.co/vkXeomDD5F
During the RCB vs KKR clash, a fan literally jumped the fence and sprinted onto the field just to meet Virat kohli 😭❣️
Virat reaction along with the umpire expression was pure gold😭