@spacetraveI Itβs easy to worry over the higher levels like esteem, but during episodes, basic care is of the highest importance. Also love u a lot π€
@spacetraveI Also give yourself enough mental rest, which should be distinguished from sleep. Any activity that doesnβt cause strain on your mind should help. And basic care functions are the priority as well
@chudcueid Itβs a vague concept in my head that I chase after. But in general I should see it as being functional in society, healthy, and mentally stable. Curious to know how you have improved though? What was your starting point compared to now
@defnot_habialt This sounds good in theory, but I feel my self-belief is locked away in a sense. I know I will have to slowly chip away at it⦠but am scared of falling behind others my age