SST Hamilton

SST Hamilton is Ontario's leader in sport-specific training, group training, team training, one-on-one personal training and group classes

[SST Hamilton @ssthamilton]

https://t.co/koQMIfYEWY

[Michael Landsberg 🇨🇦 🔯 🏳️‍🌈 @heylandsberg]

His story is amazing. It will shock you, grab you, inspire you. @tommyfrew teaches us dreams don't have to die. https://t.co/uyGMepcwTh

[SST Hamilton @ssthamilton]

Article on Cam Talbot's amazing season and how he prepared this off-season.... https://t.co/1ruBVA38Aw

[SST Hamilton @ssthamilton]

We will be running a Hockey Goaltender Specific Training Program this summer. Contact us at... https://t.co/qKixm4gZNC

[SST Hamilton @ssthamilton]

TiCats @rbomben and @Capy39 getting in a set of explosive prowler rows https://t.co/nG4f9fxhCY

[SST Hamilton @ssthamilton]

Summer vacation is over. Time to get back to work, and back in shape! Come to SST and try our Fit and Lean... https://t.co/SSn9DdAqcJ

[SST Hamilton @ssthamilton]

SST Hamilton will be closed tonight as an interruption effected our facility and will not be repaired until after 9pm

[SST Hamilton @ssthamilton]

We are closed on Monday. Have a great long weekend everyone!

[SST Hamilton @ssthamilton]

Fast Friday Tip: Tuck your chin to sprint faster

Today's speed tip is very simple, but it will go along way to... https://t.co/dw9u3Zvt9A

[SST Hamilton @ssthamilton]

I posted a new photo to Facebook https://t.co/JsTfm7ouIc

[SST Hamilton @ssthamilton]

Training tip: strength train at a young age to maximize sport performance

It is common for parents to be... https://t.co/S6iYyJTFmI

[SST Hamilton @ssthamilton]

Our pro hockey guys getting in their hip flow mobility work before their training session this morning. Important... https://t.co/441g42gPsa

[SST Hamilton @ssthamilton]

Training tip: Restore neck range of motion and function to increase health of shoulders and upper extremities.... https://t.co/7wZfkGRtoC

[SST Hamilton @ssthamilton]

https://t.co/4u2hg6X49T

[SST Hamilton @ssthamilton]

It's been an exciting few weeks watching the changes already happening in our bootcampers. We've been surprised... https://t.co/LzgG962lAW

[SST Hamilton @ssthamilton]

Stay on the grind. You never know what's in store. https://t.co/qswCwnpH3I

[SST Hamilton @ssthamilton]

Training tip: work on thoracic spine mobility to improve health of the shoulder and upper extremities.

If you... https://t.co/Z39Mkr6G9S

[SST Hamilton @ssthamilton]

SOnews.ca is on a mission to deliver local news to Southern Ontario. Check them out! https://t.co/GahquhphDk

[SST Hamilton @ssthamilton]

Training tip: stretching might not be the answer for tight hips

You stretch all the time but your hips are still... https://t.co/fMQ5NltGiv

[SST Hamilton @ssthamilton]

Training tip: Warm up DYNAMICALLY to prepare your body for the demands of training.

A slow, long, static stretch... https://t.co/Zu1SdQ9BlT