@metallicLucy honestly it’s a mystery, whenever i have a metab day it just all of a sudden goes away, two days into restriction and it’s BACK???? idk man it’s crazy
ive been eating clean, having omad that’s between 500c-900c, have one metab day a fortnight (1300c) and not been drinking cals, burning at least 1/4 of my intake and going on walks after eating to aid digestion
why am i maintaining? i haven’t lost anything in about 2 weeks :\