Stable Goat Barbell

Your Conshy haven for transformation. Our iron sanctuary welcomes all seeking strength, resilience, & community 🐐 544 E. Elm St., Conshohocken, PA 19428

[Stable Goat Barbell @StableGoatBB]

#BeTheGoat

[Stable Goat Barbell @StableGoatBB]

@iAm_TheMark

[NASA @NASA]

We're building a Moon Base!

@NASAMoonBase will serve as a habitat where astronauts live and work during long-term science missions.

Join us at 2pm ET on Tuesday, May 26, for a live news event where we’ll share updates on our lunar exploration plans: https://t.co/IJXA7xYwju

[Stable Goat Barbell @StableGoatBB]

📍 544 E. Elm Street, Conshy
🗓️ ⏰ 05/16 9am

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

One month ago, I messed my left shoulder up on a 525 double (left video); you’ll notice it on the 2nd rep.
Today I finally felt healthy enough to pull at 405 for a handful (right video).

Tell the Flyers I’ll be healthy enough for camp.

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

Saturdays are an entirely different vibe at @StableGoatBB . I had my cheer me on as I attacked 470x5 on the trap bar—a lifetime PR.

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

I was feeling good about taking 295 to depth… until I stood next to Tank’s 793-pound squat.

Yes. Seven-hundred & ninety-three pounds.

📍 @StableGoatBB

[Stable Goat Barbell @StableGoatBB]

@Zackzerz HIST: High-Intensity Shovel Training

[Stable Goat Barbell @StableGoatBB]

We’re open!
And I’m shovelin’!

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

175# Goblet Squats on the Transformer Bar… for that ass.

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

My younger brother flew in from Cleveland for the next few days. So, naturally, I gotta pull five bones in front of him. Even added a nice iso hold at the top.

📍 @StableGoatBB

[Stable Goat Barbell @StableGoatBB]

Twelve? That’s it?

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

My annual Twelve Lifts of Christmas!

495 x12, a new lifetime PR (duh)!

[Stable Goat Barbell @StableGoatBB]

Secret Santa this morning at The Stable. 🎅🏼 🎄

[Stable Goat Barbell @StableGoatBB]

Or… may I offer another sanctuary?

[Kevin Kurz @KKurzNHL]

When asked about how he might train differently next summer, Matvei Michkov says (thru an interpreter) that he's going to spend more time at the practice facility in Voorhees. That's surely welcome news for the Flyers' brain trust

[Stable Goat Barbell @StableGoatBB]

Happy Thanksgiving to one and all! 🦃 🍁 🏈

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

New artwork at @StableGoatBB. He is one ugly mother fucker…

[Stable Goat Barbell @StableGoatBB]

Our boy Mike got an all-time PR with this 667-pound deadlift.

An absolute MOOSE. 🫎

IG: stover_mike

[Stable Goat Barbell @StableGoatBB]

Give him a follow on IG. Dude’s yuuuuge.

🔗: https://t.co/RP0KdpHpV5

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

Would you like to see my boy Brendan bench press FOUR-HUNDRED & SEVENTY POUNDS for 3 reps?

Sure you would.

Take it away, beefcake!

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

Smith Machines are effective. Use them. Grow.

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

I’m introducing two new cues into my DLs this week: more force thru the heel (less midfoot), and more burst with the hinge once the bar gets beyond my kneecaps.

Never stop learning & applying.

📍 @StableGoatBB

[Mikey D, The Driveway Deadlifter 🤙🏼🇻🇦 @MikeyD_OandBP]

Let’s go Fly Boys.