Your Conshy haven for transformation. Our iron sanctuary welcomes all seeking strength, resilience, & community 🐐 544 E. Elm St., Conshohocken, PA 19428
We're building a Moon Base!
@NASAMoonBase will serve as a habitat where astronauts live and work during long-term science missions.
Join us at 2pm ET on Tuesday, May 26, for a live news event where we’ll share updates on our lunar exploration plans: https://t.co/IJXA7xYwju
One month ago, I messed my left shoulder up on a 525 double (left video); you’ll notice it on the 2nd rep.
Today I finally felt healthy enough to pull at 405 for a handful (right video).
Tell the Flyers I’ll be healthy enough for camp.
I was feeling good about taking 295 to depth… until I stood next to Tank’s 793-pound squat.
Yes. Seven-hundred & ninety-three pounds.
📍 @StableGoatBB
My younger brother flew in from Cleveland for the next few days. So, naturally, I gotta pull five bones in front of him. Even added a nice iso hold at the top.
📍 @StableGoatBB
When asked about how he might train differently next summer, Matvei Michkov says (thru an interpreter) that he's going to spend more time at the practice facility in Voorhees. That's surely welcome news for the Flyers' brain trust
I’m introducing two new cues into my DLs this week: more force thru the heel (less midfoot), and more burst with the hinge once the bar gets beyond my kneecaps.
Never stop learning & applying.
📍 @StableGoatBB