Stacey Zen

Co-Founder of Black Zen: A social enterprise shifting mindsets about meditation in black and brown communities
#blackzen

[Stacey Zen @StaceyBZen]

Now streaming guided meditation😊 https://t.co/DyOrp9ytiw 😌

[The Tree Yoga Cooperative @thetreeyogacoop]

You are power filled! #youarepowerful #selfdiscovery #selflove #youaregreat #womenhistorymonth #thetreeyogacoop

[Stacey Zen @StaceyBZen]

Daily meditation may work as well as a popular drug to calm anxiety, study finds https://t.co/pCqjlGkDLv via @mprnews

[Stacey Zen @StaceyBZen]

I had to read this again recently🙃 I'm not sure how long ago we wrote it, but so glad insight is timeless! Applying these lessons again now.

Choose your mates wisely!

https://t.co/gZUwHDIMqE

[CalmmTree @CalmmTree]

Read more on the Mechanisms of Mindfulness here:

https://t.co/iB2NjV1MQH

#Mindfulness #Meditation

@abitofzen @marianalira___ @StaceyBZen @tricyclemag

[JOCELYN EALY @JOCELYNEALY1]

Your energy has the power to attract obstacles or optimism and you get to decide which!

https://t.co/kJKx3yZFk8 @StaceyBZen

[Wilson Dow @WilsonDowGroup]

As #BHM ends, we’re taking the practices we mastered with us into this month and beyond ☮️ We learned meditative breathwork from @StaceyBZen, healing stretches from @EbandflowYoga, & plenty about the importance of inclusion & equity for Black leaders in the wellness space🧘🏾‍♀️🧘🏿🧘🏻‍♂️

[Stacey Zen @StaceyBZen]

This article is more relevant now than when we posted it 4 years ago?!

https://t.co/3PV3U1vJf6 'https://t.co/3PV3U1vJf6

[Stacey Zen @StaceyBZen]

https://t.co/ff3fQDwND2

[Pat McDaniel @wise_insights4u]

Don't be afraid of change. Instead, get good at adapting to change. It's coming! Adaptors are much happier people. #quote

[Minnesota Council of Nonprofits @MNnonprofits]

Kicking off the final day of #MCNAC21 with a beautiful guided meditation by @StaceyBZen of Black Zen. Welcome, everyone!

From 9-10am, join a Coffee Chat based on your interests:
- Program Evaluation
- Developing Earned Revenue
- Reducing Barriers to Justice
- Staff Wellness

[Stacey Zen @StaceyBZen]

👀 Be on the lookout for more events like this...

[Psychology Today @PsychToday]

When you pay attention to your anxiety, you reinforce it. Here's what to do instead. https://t.co/FgSl4waIV1

[Beyond Bylines @BeyondBylines]

We’ve all been dealing with a lot recently, so this week’s #blog roundup is dedicated to #mindfulness blogs to help us recenter. https://t.co/UQ2o2OnQc4 Including @artoflivingusa and @StaceyBZen

[Susan Suehr @miraclegrids]

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." Herm Albright #WordsOfWisdom

[Stacey Zen @StaceyBZen]

Let's talk about your personal wellness retreat: https://t.co/SIEY5pzkwn

[Stacey Zen @StaceyBZen]

For all the St. Thomas students! We'll see you there 😌